The research team identified 12 sub-themes under the four parent themes of COVID-19, harmony/relationships, spirituality, and respect for self/discipline. Specific promoters and/or barriers relevant to each sub-theme, are listed under each parent theme category. See sub-themes alongside identified barrier and protector patterns listed under the COVID-19 parent category in
Table 1. The next section offers details on each of the identified sub-themes and barrier/protector patterns identified for each of the four parent theme categories.
3.1. COVID-19
3.1.1. Traditional Lens towards COVID-19
Promoters for traditional lens towards COVID-19—TKHs voiced their perspectives from a traditional lens, and shared insights about the pandemic and the vaccination. Among the responses, the main patterns included the importance of creation stories and discussion on identifying a name for COVID-19 in the Diné language. A TKH shared one story, “So I know a lot of these vaccines are made from different herbs to help us fight these flus that are out there. This I would say is ok to get the vaccines because the Iináájí [Life Way] ceremony tells about the Gila Monster who made the first herb and it said there will be different types of things that will be coming but I will be here to guide you and to show you which herb to use.” The TKHs expressed assurance in connecting with the creation stories as a positive way to think about and frame COVID-19, and each expressed confidence in the Diné people’s resourcefulness in finding traditional remedies. Another TKH shared the following creation story:
“When they killed the Yéi’ii Tsoh [monster giant] and when they were taking its head, it spoke to them and said I shall return sometime in the future as an illness. In our ceremony, we make references to this illness as an invisible spirit that predicted its return not as Yéi’ii Tsoh but as various illnesses to inflict pain upon the Holy Surface Earth People (Diné). Sickness will come upon us to remind us of certain things that we are not doing right such as forgetting our language, ceremonies, and our traditional way of life. That is the way the coming of the COVID-19 seems to be.”
It became easier for Diné people to understand COVID-19 once it was identified with a name using Diné terms. One TKH stated,
“Dikos Ntsaaígíí Náhást’éíts’áadah…it [COVID-19] was named but through ceremonial system and through Navajo Diné life way, Diné cultural system, and Diné cultural concept, we always refer to something that is intrusive as naayéé.” Another TKH shared,
“The Diné Hataałii Association referred to it as the effects of the departed enemy.” Table 2 includes a list of how TKHs identified COVID-19.
Barriers for traditional lens towards COVID-19—On the other hand, there were also varying viewpoints and concerns expressed by the TKHs on the lack of research or explanations offered from the Diné perspective and they specifically questioned the origin of the vaccine. It was difficult for TKHs to understand details related to the COVID-19 vaccines if it was not approached or explained from within a traditional lens. An example of the lack of research from the Diné perspective, is further explained by a TKH who shared, “We don’t research, we don’t find out what type of medicine this Moderna, Pfizer is—where is it from? No one is asking.…We were told the vaccines were to make us immune to the coronavirus, that’s it. We all kind of went with what the providers at IHS told us.” Another TKH was worried about side effects from the vaccines, “Whatever medicine was made according to the Caucasians, made by five fingered beings, well that probably in some way has an aura. It has a side effect”.
3.1.2. Education
Promoters for education—During the pandemic, educating the community on the NN was crucial to slow the spread of COVID-19. The patterns for promoters for education were understanding both the western and Diné explanations about the virus. One TKH expressed the importance of education, “Learning the disease process and educating the Diné people about it because they don’t understand the process,” and emphasized the need for community comprehension from a western perspective. Another TKH shared that young people also needed education so they have greater traditional comprehension, “Our youth lack the knowledge of our traditional medicinal application. If our elders and traditional medicine men can be participants and share their knowledge with the public health and their knowledge included in curriculum it might be less complicated. Also being mindful of where we are presently at and what we still have as far as our traditional knowledge is concerned, it would be beneficial to our people.” In addition, since elders were a vulnerable population, it became a priority to promote traditional comprehension (to safeguard elders by educating them) by translating as much educational and preventative information about the virus. As one traditional healer highlighted, “Some of the medicine women and men spoke on KTNN when the pandemic started by telling the people how to take care of themselves, how they should pray, and to believe in their ceremonies.” Although there is a language barrier, traditional healers were able to help educate, inform and translate as best as they could for those whose first language was Diné.
Barriers for education—The patterns that created barriers to educating the Diné people were limiting or restricting education efforts to only include western knowledge. Other barriers cited were the limited opportunities to promote education in the Diné language, and the lack of Diné-based educational materials. One TKH stated, “It was just information that we gathered either from social media or from the IHS. So that is, this [COVID-19] is what it is, this is what it does—this was it. We didn’t really educate, no one really went down to the story.” It was difficult to locate resources to help aid in this effort because there were strict restrictions for the communities. Social distancing was in place, and it was hard to produce and access educational materials. A TKH highlighted, “This information needs to be reported in Diné language, you know, have knowledge in what these vaccinations have [ingredients]. Our grandparents, they don’t know about this kind of information, they only hear what is shared with them. That is how it is.” To eliminate barriers, the TKHs recommended use of Diné bizaad [Navajo language] in public health messages and the integration of culturally relevant words in education about the virus and vaccines.
3.1.3. Vaccine
Promoters for vaccine—When availability of COVID-19 vaccines were announced, there was a lot of positive feedback and a return of hope to the Diné people. Some patterns of promotion (for vaccine uptake) included the increase in vaccine education, sharing information on the history of vaccinations, and the influence younger generations had for encouraging their elders to get vaccinated. Vaccination uptake could be promoted through education and explanation using a traditional lens. One TKH holder shared, “Medicine people need to come out and talk to our people to explain the way the virus has come and is affecting us. A vaccine is available and will help. If they are told through cultural ways, they will get vaccinated.” Another TKH stated, “Since a vaccine has become available, we should not be afraid to get vaccinated. Based on the Diné teaching, is it okay to get the vaccine? Yes, it is okay… With prayers and chants, they are effective”.
One TKH referenced the historical context of vaccines as a reason to get vaccinated, “Therefore, you look back again and again to various pandemics that our people survived thus far. In those pandemics and epidemics…Indian Health Services and Public Health Services [provided] medicine and vaccines. So, we continue to utilize those psychotropic medicine and those Western medicine because sometimes it’s okay to utilize it.” The ability to combine knowledge and information from both western and traditional perspectives created a fresh new outlook on vaccinations and how being vaccinated would benefit not only a single individual, but the nation as a whole.
Overall, the TKHs supported the use of vaccinations as a life saving measure and most indicated they were vaccinated. One TKH stated, “Although the virus is still here, we have the vaccine to help us. Many of our medicine people have been vaccinated and they like it and still depend on their traditional prayers and ceremonies to be strong.” Many TKHs expressed how they were encouraged to get vaccinated for their own safety, and for the safety of their extended families, and grandchildren and to safeguard themselves so they could be around to watch them grow. TKHs also describe their roles in encouraging vaccination. One TKH stated, “It was viewed as a remedy to the virus that has become available. Now, these hataałii ask their patients if they have been vaccinated.” TKHs are given the utmost respect within the Diné community, and their opinions are highly regarded. Their decisions to support the vaccine are cited as having a positive impact on community vaccine uptake and was one way to ensure traditional ceremonies could safely continue as a means to help benefit their people.
Barriers for vaccine—The barrier patterns for vaccination included feeling there was no choice and feeling hesitant. One TKH shared, “It is like we don’t have a choice. You either get vaccinated or risk being exposed and getting the virus. So, we don’t have a choice. It is unavoidable.” Reasons people were hesitant included preference to use their own Diné medicine and lack of a full intercultural explanation or discussions on the risks and benefits of the vaccine. One TKH explained this hesitancy further and indicated getting vaccinated was “a divided issue as some will still say, ‘no, I have my own medicine to protect me’ and others will say, ‘it is good, and it was made to protect us.” In addition, Diné people were “apprehensive about it because they think it’s the actual virus being injected,” and felt there, “should have been discussions about how the vaccine was created before people agreed to be vaccinated.” Another reason for hesitancy was hearing “stories of certain people getting vaccinated, and they encountered complications.”
3.2. Harmony and Relationships
3.2.1. K’é
Promoters for k’é—K’é is described as the relationships between family, clans, and kinship systems. In Diné culture, clans form an individual’s identity and help establish connection within Diné society through membership in four maternal and paternal clan groupings. The patterns of promotion under the sub-theme k’é included ensuring family and medicine people were safe and having strong homes. Some of the medicine people indicated that precautions were taken to protect entire families from COVID-19 transmission, and it became a community effort to ensure safety of family and the larger extended NN community. One TKH indicated, “So some of the hataałii [medicine men and women] and patients require that there be hand sanitizer at the doorway. The community members and patients are taking care of the hataałii and the hataałii are also taking care of themselves.” Most TKHs expressed they offered ceremonies for others, but due to the lockdown and stay-at-home policies implemented by the NN government some TKHs may have only been able to offer services to those who were within their immediate family. Another TKH mentioned, “But, you know, we protected our own families, we protected our own relatives, our immediate relatives. But we didn’t attempt to help anyone outside our families.”
Strong homes included households that had access to resources (i.e., transportation, running water, electricity) and maintained mental, physical, and spiritual practices. Having a strong home ensured family members stayed safe and protected, particularly when they used cultural teachings and ceremonies. One TKH shared, “That [COVID-19] really impacted…our belief, our ceremonial ways. In our households, we burned our cedar and performed protection ceremonies.” Another TKH commented, “Some homes are strong, others are weak. Strong homes haul wood. Weak ones were greatly affected by the virus mentally. Some stayed strong despite the hardship.”
Barriers for k’é—The barrier patterns were identified as things that hindered k’é (family relations) and include death, the modified burial procedures during the pandemic, and inadequate access to infection mitigation resources (i.e., water, PPE) that increased infection risks for TKHs. The TKHs commented that people who died during the pandemic were often alone and removed from family due to safety, but it was a different experience than what should take place from a Diné perspective. One TKH shared, “The whole process of burying their loved ones was missing the reception and gathering to have relatives come to support them. There was no closure, and it caused a painful impact mentally and physically.” During the pandemic people on the NN often found it challenging to get PPE and necessities such as food and water, and those who were most vulnerable were elders. One TKH shared, “We couldn’t find things to help our elders due to the shortage.” In Diné society, elders are revered and often taken care of but the pandemic and lock down policies made it challenging to reach this specific population. Another barrier that went against teachings for k’é were how some people did not take precautions to protect their medicine people. Another TKH stated, “The families of deceased medicine people blame various people for being responsible for what had happened. Our hataałii were fine and they [other people] affected them. They [other people] lied and some came back with the virus from Utah and Phoenix and affected and caused the death of our grandfather and grandmother.”
3.2.2. Balance
Promoters for balance—Balance refers to actions or events that support or hinders one’s thinking, overall wellbeing, or their relationship with the environment. The patterns for promoters of balance under the original theme of harmony and relationships included taking care of oneself and making offerings to the environment. Some TKHs stated that to take care of family and community members it was essential they find balance in their own lives by following measures for self-care. One TKH commented, “But, you know, as a practitioner, as a hataałii, we’re supposed to do a lot of self-care. We’re supposed to do a lot of [self-care], that should be number one because, in order to provide, in order to heal a person, in order to do ceremonies, you have to be well.” In Diné teachings, to maintain life balance, including spiritual balance, one must practice reciprocity and not just take but must also give. This is often done by offering sacred stones, corn pollen, or cornmeal to the Diné Holy People of the environment. One TKH explained, “We as Natives don’t just take things from the earth and sky to make a profit or to explore things.” Another TKH shared, “As far as Natives, especially Diné, we made an offering for all things that we take from our environment…we make offerings to get resources just enough to use.”
Barriers for balance—The barrier patterns that prevented balance within category of harmony and relationships included not making offerings and influencers of global warming. The THKs expressed that if reciprocity is not practiced between humans and their environment it creates a destructive pattern that leads to imbalance within all life forms. One TKH explained, “I have always said if you take things from nature or if you take too much or add something to it then it becomes destructive. If you take it out of its natural state by adding certain chemicals or deleting certain things for the purpose of getting rich, there will be dangerous consequences and can become deadly and it will become destructive and can easily lead to people dying from it.” On a similar note, another TKH shared, “A lot of people used to come to these ceremonies and put down offerings for their family, Mother Earth, the universe, and the four cardinal directions. Somewhere along the way we forgot that. At the creation of the earth, the holy people thought, talked, and placed everything in their proper place. They started moving and will continue to move and we will walk and sit on Mother Earth. Through these teachings, we are supposed to make offerings.” In concert with not providing offerings, the TKHs expressed that humans are not in harmony with the environment, and this is influencing global warming. One TKH shared, “From my point of view, that is where global warming came about because we were supposed to make mineral stone and corn pollen offerings back to the Holy Deities and that belief has gone away. This has shifted back to us not as a punishment but rather as a wake-up call reminding us of the traditional things that we need to do.” Another TKH stated that an imbalance in the environment will cause unforeseen consequences, “According to the ceremonial stories, there was a time when naayéé’ [monsters] came into existence and there became an imbalance in our environment. Some of our elders tell of a story where the earth and the sky disagreed, and something happened. If that imbalance happens again with nature, there will be some consequences that will occur.”
3.2.3. Food
Promoters for food—Perspectives on food had an essential role during the COVID-19 pandemic and brought to the forefront the importance of Diné traditional food for sustenance and overcoming the challenges related to health outcomes. The patterns for promoters of food that support the parent category of harmony and relationships included the belief system that animals and food are medicine and people should follow food protocols. In Diné belief systems, the food cycle is connected to the wellbeing of humans due to the physical and spiritual connections, so food is essentially viewed as medicine. This connection is strengthened when the food system is respected and valued in its most natural state. One TKH shared, “As Diné people, we were given cornfields, natural fruits and natural vegetation and we grew our own food. We had our own livestock and wildlife that we used. When these livestock and animals partook of the vegetation that were not sprayed with fertilizer and chemicals, they were healthy, and the vegetation are considered medicine in our way of life. When these animals ate this vegetation and we as Diné people partook of these animals, it was medicine all the way around.” Diné teachings also expand on food protocols that must be followed to live a balanced life. This is shared by the teachings of one of the TKHs, “The only types of food that we are supposed to eat were healthy food [like] corn, squash, and all these other vegetables that are out there and the sheep of course. The sheep is one of our main foods and my grandfather used to tell me whenever you’re physically, mentally, spiritually, and emotionally down, always turn to a sheep/lamb. When we butcher, we use that in our big ceremonies where they do the mixture of food and pray for it. Just drinking the broth from it will calm you down and will give you the strength to move forward.”
Barriers for food—The barrier patterns for food that caused disharmony included consuming processed food and animals that were considered enemies. Diné believe when the food cycle is disrupted, it translates to poor health outcomes for humans and the natural world. The medicine people shared how contemporary food systems and food choices are creating undue harm because Diné people have strayed from their traditional food sources. Food has spiritual significance in one’s life and if it is not adhered to it disrupts the sacred relationship between animals and humans. One TKH expressed, “But nowadays there are many processed foods which have been treated with chemicals and all kinds of things that are added and we as Diné have never eaten those kinds of food. But once the non-Native people have arrived, we begin eating those kinds of food.” In Diné teachings, there are certain animals that must never be eaten due to their sacred properties that could disrupt health and wellbeing for humans. One TKH shared what types of food should not be consumed, “There are certain foods like dogs, reptiles, and bats that we are not supposed to eat.” Other food that should not be consumed include seafood, as shared by another TKH, “There are other kinds of food that have been gotten from the Ocean where they have been exposed to tornadoes and lightning and that can affect us if we eat them. It is probably our own fault if we eat them.”
3.3. Spirituality
3.3.1. Traditional Knowledge
Promoters for traditional knowledge—The patterns for promoters of traditional knowledge, under the parent category of spirituality, were the sharing of creation stories by medicine. Diné creation stories and the Hero Twin stories have long influenced the lifestyle of the Diné people. The stories describe how twin brothers, Monster Slayer and Born for Water, slayed evil monsters but left several naayéé’ alive. In Diné culture, traditional stories indicate how people must live in harmony and balance to avoid unbalance and disharmony. One TKH indicated,
“Laws were made to control all things that are not good or evil.” Teachings and ceremonies that were passed to keep harm at bay are continuing. When COVID-19 suddenly and unexpectedly hit the NN, it was called a naayéé’ [
36]. TKHs related how traditional knowledge could help Diné people understand the virus. One TKH described it as a
“monster and is harmful, destructive and can deteriorate [the] mind, body, soul, and spirit.” Another TKH shared,
“This naayéé’ is dangerous and can kill. Reflecting on our traditional stories, there were certain naayéé’ like the Yéi’ii Tsoh [monster giant] and ‘the one that kills with its eyes.’ What did it use to kill people? How did it kill people? What was its weapon? If this can be figured out about the virus, then we would know how to treat this naayéé’. This is how our medicine people would look at it, and in their ceremonial setting they don’t say COVID-19 but address it as naayéé’”.Barriers for traditional knowledge—The COVID-19 pandemic is a modern-day monster that confronts the Diné people and has significantly impacted the NN. The patterns for barriers of traditional knowledge include violations of traditional laws. For example, the acknowledgment and the controversy regarding the naming of COVID-19, using the Diné language was cited as a pattern barrier to honoring spiritual laws and practices. Many Diné people believe that words are powerful and spoken words or evil thoughts can bring illness. One TKH expressed how “it was our [Diné people] fault” for giving it a name, and “using that name, it [COVID-19] grew into a living thing and spread among the Navajo,” taking loved ones and many relatives. Another TKH stated, “Our tongue is sacred, and we should not use it to assign a name to an illness, especially within the four Sacred Mountains.” A TKH expressed frustration that a name was given to COVID-19 without insight from TKHs, “When COVID spread on Navajo, the leaders gave the virus a name. This is how the Diné medicine people didn’t have a say so. We were not asked by the leaders, ‘What are your thoughts on this pandemic? What is your input on the giving the virus a name?’ The virus was given a name, and that is what happened”.
3.3.2. Traditional Practices
Promoters for traditional practices—The patterns for promoters of traditional practices included enduring songs/prayers and ceremonies. The NN has relied on western medicine but has never strayed away from traditional teachings and ceremonies, especially during difficult times like the COVID-19 pandemic. One TKH stated, “I believe people became closer to the belief systems. They only gained strength through prayers, chants, herbal medicine, and ceremonial processes. In that way, people became stronger.” When the NN was under strict regulations, large gatherings for ceremonies were prohibited. However, several TKHs continued their efforts to help their community. “I did not stop doing ceremonies, but I controlled the number of people, followed the requirements of wearing a mask, using hand sanitizer, even wearing gloves and taking temperatures. I still follow these protocols as I conduct my ceremonies and require only five people or less,” stated one TKH. Many TKHs expressed that the virus would leave the NN because of the continuous prayers, offerings, and ceremonies conducted. As one TKH mentioned, “I feel that we as medicine people helped through the ceremonies, and it is not solely the doings of the scientists. The crystal gazing, protection prayers, and other ceremonies that we used helped.” For traditional Diné, these cultural beliefs promote personal and community health and work to restore balance and harmony between the spiritual and physical worlds.
Barriers for traditional practices—Patterns for barriers of traditional practices, or things that contradicted or restricted spiritual and cultural teachings, included not feeling prepared for the pandemic, thinking negative thoughts, and dealing with an unpredictable virus. One TKH explained, “It came so fast that we as medicine men were not prepared for it because we were told you do not prepare for anything negative you just take it as it comes.” One TKH also noted how difficult it was to pray for people because the “virus appears to protect itself and is unpredictable.” When the NN was hit with the peak cases and death due to COVID-19, Diné people were reminded to not resort to negative thinking. One TKH urgently stressed, “We do not know what is happening and where we are going. Maybe it [COVID-19] might eliminate all of us. This is the kind of thought you have at times. Even though our elders say you are not supposed to have these kinds of negative thoughts, after witnessing the sickness and eventual death of some of your close relatives, you cannot help thinking those thoughts.” Many Diné elders and TKHs were taken by the virus and, along with it, the knowledge, traditional teachings, and language they held. A TKH cautiously expressed, “You cannot discuss such a deadly energy/item without some form of spiritual protection. I know of some medicine people who tried dealing with the pandemic and have been affected and lost their life”.
3.3.3. Traditional Medicine
Promoters for traditional medicine—Diné traditional medicine has been utilized since the existence of the Diné people. Diné Holy People (Diyin Diné’e) passed sacred ceremonies, chants, and herbal medicine to specific Diné people such as the hataałii who can communicate with them. The patterns for promoters of traditional medicine were the application of knowledge of herbs and prayers that were used for protection and strength. Several TKHs indicated that to keep strong mentally and have good health, one must use herbs, chants, and prayers. Some of the herbs mentioned included, “dark herbs, purification herbs, spider herbs, bitter herbs, sage and many others.” “Make sure you have some form of protection. Maybe an arrowhead, protection prayers, protection chant, the Bible, the sacrament peyote, or another form of protection with yourself before you go out and talk about the virus because it is dangerous,” one TKH said. Traditional ceremonies are vital in the Diné culture. There are various types of ceremonies that depend on what kind of help the patient is seeking. One TKH explains why he did not stop performing his duties as a medicine man during the pandemic: “the ceremonial objects that you have are alive and wise, and it is guiding you and will protect you. Mentally you will think positively, and mentally you will be strong because people look up to you. You are there to protect them and be there as their shield. If you stop, you would be closing the door and saying you don’t need the help of the Holy people. That was one of the big reasons why I didn’t stop my ceremonies”.
3.4. Respect for Self and Discipline
3.4.1. Diné Identity
Promoters for Diné identity—Diné identity refers to the values, beliefs, and principles (e.g., history, teachings, practices, language, kinship) of the Diné people. The patterns for promoters of Diné identity (respect for self and others, and discipline) included taking care of oneself, respecting Mother Earth, and understanding that the Holy people watch and know. These teachings remind the Diné to remain self-aware and to carry themselves per the teachings of their ancestors. TKHs explained how in a ceremonial setting, there are protocols set in place that teach Diné people restriction and reverence. One TKH stated, “Living as a Diné, you follow these teachings and live your life in that manner every day.” Many Diné people implemented cultural teachings instilled from their upbringing during the pandemic for themselves and their families. One TKH shared, “The Diné concept of self-care is self-protection, remembering your life and being reverend, which is viewed as a wellness care, and you practice that in your life. This way of living should be for yourself, your spouse, and children.” Diné TKHs believe “a life of being reverend is all encompassing”, as it “follows a pattern of seeking help, looking to help, being reverend, being hopeful, depending on your prayers, songs and belief, getting well and continuing with your life in perfect mental and physical state of being.” TKHs also voiced the importance of respecting Mother Earth to strengthen the connection to the land and environment. One TKH stated, “This supports what our elders have said about the results of not respecting the air and the illness that will follow. For that reason, our elders have said always be aware of your environment and consider them sacred like plants, insects, birds, and the waters.” In relation to respecting Mother Earth, TKHs believe, “The Holy People are watching daily and nightly and they know what is going on.” The Diné belief system views Diné people as “Holy Surface Earth people” and this concept demonstrates reverence to the Holy people through acts of following traditional protocols and instilling respect and self-care practices day and night.
Barriers for Diné identity—Barrier patterns that interfered with maintaining Diné identity, Diné values and principles included not respecting medicine bundles, food, fire, and COVID-19 protocols. When ceremonial protocols are not followed properly, Diné people often believe it causes a disruption to the environment. One TKH shared, “We don’t consider anything with respect anymore. We are also performing our ceremonies inappropriately. These stars, and these current events, and the seasonal changes, we are no longer in sync with these natural cycles, perhaps this is the reason for what we are facing today…Then our boundaries, our ceremonies, are also the same. We also don’t respect/acknowledge our sacred mountain bundles; we don’t care for our bundles.” TKHs believed not respecting medicine bundles caused a disruption—the spread of COVID-19. TKHs also voiced the importance of acknowledging food and fire as sacred beings. One TKH stated, “When my grandmother used to prepare food, she talked/prayed to the fire and acknowledged by feeding food to the fire. My grandmother prayed for the food before we consumed it, she prayed for mental health and physical health for her children, as healthy persons, this is how she took small pieces of food and offered it back to the fire.” Traditional practitioners often believe when Diné people obey traditional food practices, it maintains a relationship with Mother Earth. In addition to not following traditional protocols, TKHs observed many Diné people not following NN curfew protocols. One TKH shared, “They would still go through the back roads to town even though they were told not to go places. There were roadblocks, like we had a roadblock in Hogback, but a lot of people still went through the back road to get to Farmington. During those times, a lot of the virus was brought back into the Navajo Nation. Some did not respect authority”.
3.4.2. Discipline
Promoters for discipline—Discipline played an essential role for TKHs and Diné tribal members when following COVID-19 protocols. The patterns for promoters of discipline included self-discipline and community-discipline. During the early months of the pandemic, the NN tribal government implemented protocols to ensure Diné tribal members enforced a mask mandate, social distancing, limited travel, and large social gatherings. TKHs believe cultural teachings and respect for others strengthened the need to obey NN COVID-19 protocols. One TKH stated, “In addition to physical cleanliness, physical discipline was also stressed. We were told to exercise by running and these were the teachings that we grew up with. So that discipline was already instilled in us when we were growing up. When the pandemic came among us, we already had the discipline which we taught our children and our relatives.” The Diné people often believe discipline is not only practiced outside the home but inside the home as well. Many tribal members honored k’é when being mindful of travel and others to instill respect for traditional principles and teachings. One TKH explained, “As for your activities (where you go, how far you go, why you go) you should have that discipline already in place. So, to follow that and say I respect you, you should stay home and should not go to other people’s homes and risk those people. So, it is more of staying home, taking care of your home, taking care of yourself and using your faith, belief and whatever you have to give you the strength and hope for a better tomorrow.” As a community, social gatherings and traditional practices had to be limited to abide by the set guidelines. A TKH mentioned, “Navajo practitioners who are a part of the Diné Hataałii Association came up with a proclamation that spelled out how we should conduct our ceremonies and it was sent out to all practitioners. It gave us an opportunity to ponder our ceremonies and consider how we can continue on with them in a respectful manner and show reverence to them”.
3.4.3. Personal Health
Barriers for personal health—TKHs expressed how the personal health of family members and community were “disturbed” by the impacts of COVID-19. The patterns for barriers of personal health included detrimental impact to both physical and mental health. Many TKHs stressed the mental impacts the pandemic had on Diné people and voiced, “It brought in a lot of emotional stress, anxiety and depression.” One TKH explained the need for traditional practices to be held via telephone during the early stages of the pandemic. He shared community members who were affected by the virus expressed themselves in tears via telephone explaining they were “highly stressed” by the “pressure of life.” Apart from the mental impacts, TKHs observed the long-term effects of COVID-19. One TKHs stated, “It has long term effects. I experienced that due to damage that it has done to my lungs. I have shortness of breath and I get fatigued really easily.” The Diné people and TKHs were not prepared with the health impacts caused by COVID-19 or the dangers it created for populations at risk. One TKH stated, “There were people in the age range of 15 to 30 who were not mindful and were not careful and did not follow guidelines. These were the most vulnerable people”.