Coping with the Mental Health Impacts of Climate Change: A Green Script for Sustainable Action
Abstract
:1. Introduction
2. Methods
2.1. Participants
2.2. Procedure
2.3. Measures
2.3.1. Demographic Questions and Views/Experience of Climate Change
2.3.2. Environmental Behavior Engagement
2.3.3. Coping with Climate Change
2.3.4. Seeking Mental Health Support
2.3.5. Qualitative Responses
2.4. Analysis
3. Results
3.1. Preliminary Analysis
3.2. Coping with Climate Change
3.3. Contact with Nature
I live in the country and thus my mental health is nurtured by walks and plantings. Some feeling that I can contribute, a small area of calm and positivity to the world.
Being outside also brings both the need for climate change and the improvement to mental health together.
3.4. Climate Action
I try and use my anxiety to fuel my work in conservation and climate change adaptation. Seeing how broken the world is usually just spurs me to try harder, after I am done crying…!
I feel hopeful when I do things that I feel are helping fight climate change.
Connecting with other people in a local climate action group and talking about our concerns has been key for helping with my mental health.
3.5. Seeking Mental Health Support
In the country you are constantly alert and mental health professionals are not easily accessible. I live in a rural area, so bushfires are a concern and at my age 68, heat affects your wellbeing.
Mental health professionals are not yet equipped to deal with the effects of climate change. I am an activist, at points I have needed help with burnout to which I have had responses like change your lifestyle.
I had an overwhelming sense of hopelessness about the future and I still feel we are in crisis but Acceptance and Commitment Therapy has helped me be able to function on a day-to-day level instead of being crippled by fear and anxiety about the future.
Mental health services are critical for survival in this changing world.
3.6. Self-Care and Coping
Practicing meditation and other mindfulness activities help me to keep a sense of a bigger picture, A sense of gratitude and connectedness helps me to keep active in the climate movement.
I’ve orientated to spiritual philosophies as a way to contextualise climate change within the evolution of consciousness.
3.7. Lived Experiences of Climate Change and Coping
I live in Yarra Valley in the same house for 4 years. In that time, I’ve watched as trees thin themselves out, dropping branches and foliage more than ever before. Makes me very sad to see the death of flora and fauna, but still cherish my yard.
4. Discussion
4.1. Individual and Collective Strategies
4.2. Problem-Focused and Meaning-Focused Coping Strategies
4.3. Contact with Nature and Green Prescribing
4.4. Importance of Lived Experience in EBE
5. Limitations and Future Directions
6. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Frequency | Percent | AUS pop. | |
---|---|---|---|
Gender | [8] | ||
Male | 2194 | 40.0 | 50 |
Female | 3187 | 58.1 | 50 |
Non-binary, trans, and gender diverse | 54 | 1.0 | |
Prefer not to say or none of the above | 48 | 0.9 | |
Age Group | [8] | ||
18–24 years | 281 | 5.1 | 9 |
25–34 years | 811 | 14.8 | 15 |
35–44 years | 707 | 12.9 | 13 |
45–54 years | 861 | 15.7 | 13 |
55–64 years | 1181 | 21.5 | 12 |
65–74 years | 1186 | 21.6 | 9 |
75+ years | 444 | 8.1 | 7 |
Missing | 12 | 0.2 | |
State | |||
Victoria | 1659 | 30.3 | 25 |
New South Wales | 1887 | 34.4 | 31 |
Queensland | 921 | 16.8 | 20 |
Other | 956 | 17.4 | 24 |
Missing | 60 | 1.09 | |
IRSD | [7] | ||
1 (Highest disadvantage) | 1075 | 19.6 | 17 |
2 | 935 | 17.1 | 17 |
3 | 781 | 14.2 | 21 |
4 | 969 | 17.7 | 20 |
5 (Lowest disadvantage) | 1641 | 29.9 | 25 |
Missing | 82 | 1.5 | |
Location—Remoteness | [9] | ||
Major cities | 3717 | 67.8 | 72 |
Inner regional | 1269 | 23.1 | 18 |
Other | 417 | 7.6 | 10 |
Missing | 80 | 1.5 |
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Gunasiri, H.; Patrick, R.; Garad, R.; Enticott, J.; Meadows, G.; Snell, T. Coping with the Mental Health Impacts of Climate Change: A Green Script for Sustainable Action. Sustainability 2024, 16, 1022. https://doi.org/10.3390/su16031022
Gunasiri H, Patrick R, Garad R, Enticott J, Meadows G, Snell T. Coping with the Mental Health Impacts of Climate Change: A Green Script for Sustainable Action. Sustainability. 2024; 16(3):1022. https://doi.org/10.3390/su16031022
Chicago/Turabian StyleGunasiri, Hasini, Rebecca Patrick, Rhonda Garad, Joanne Enticott, Graham Meadows, and Tristan Snell. 2024. "Coping with the Mental Health Impacts of Climate Change: A Green Script for Sustainable Action" Sustainability 16, no. 3: 1022. https://doi.org/10.3390/su16031022
APA StyleGunasiri, H., Patrick, R., Garad, R., Enticott, J., Meadows, G., & Snell, T. (2024). Coping with the Mental Health Impacts of Climate Change: A Green Script for Sustainable Action. Sustainability, 16(3), 1022. https://doi.org/10.3390/su16031022