Next Article in Journal
The Role of Exercise in the Interplay between Myokines, Hepatokines, Osteokines, Adipokines, and Modulation of Inflammation for Energy Substrate Redistribution and Fat Mass Loss: A Review
Next Article in Special Issue
Examining the Role of Anxiety and Depression in Dietary Choices among College Students
Previous Article in Journal
Selenoneine Ameliorates Hepatocellular Injury and Hepatic Steatosis in a Mouse Model of NAFLD
Previous Article in Special Issue
Strategies to Improve Health Communication: Can Health Professionals Be Heroes?
 
 
Search for Articles:
Title / Keyword
Author / Affiliation / Email
Journal
Article Type
 
 
Advanced Search
 
Section
Special Issue
Volume
Issue
Number
Page
 
Journals
Nutrients
Volume 12
Issue 6
10.3390/nu12061900
nutrients-logo
Submit to this Journal Review for this Journal Propose a Special Issue
► Article Menu

Article Menu

share Share announcement Help format_quote Cite question_answer Discuss in SciProfiles thumb_up
...
Endorse textsms
...
Comment
first_page
settings
Order Article Reprints
Font Type:
Arial Georgia Verdana
Font Size:
Aa Aa Aa
Line Spacing:
Column Width:
Background:
Article

Associations between Chronotype, Adherence to the Mediterranean Diet and Sexual Opinion among University Students

by
Pedro Manuel Rodríguez-Muñoz
1,2,*,
Juan Manuel Carmona-Torres
1,3,
Cristina Rivera-Picón
2,
Fabio Fabbian
4,
Roberto Manfredini
4,
María Aurora Rodríguez-Borrego
1,5,6 and
Pablo Jesús López-Soto
1,5,6
1
Department of Nursing, Instituto Maimónides de Investigación Biomédica de Córdoba, 14005 Córdoba, Spain
2
Faculty of Health Sciences, Nursing. Universidad Pontificia de Salamanca, 37002 Salamanca, Spain
3
Facultad de Fisioterapia y Enfermería, Universidad de Castilla-La Mancha, 45071 Toledo, Spain
4
Faculty of Medicine, Surgery and Prevention, University of Ferrara, 44121 Ferrara, Italy
5
Department of Nursing, Universidad de Córdoba, 14004 Córdoba, Spain
6
Hospital Universitario Reina Sofía de Córdoba, 14004 Córdoba, Spain
*
Author to whom correspondence should be addressed.
Nutrients 2020, 12(6), 1900; https://doi.org/10.3390/nu12061900
Submission received: 28 May 2020 / Revised: 19 June 2020 / Accepted: 23 June 2020 / Published: 26 June 2020
(This article belongs to the Special Issue Eating Habits and Health among College and University Students)
Versions Notes

Abstract

:
A person’s chronotype determines different habits, among which are eating and physical activity. Furthermore, at the university stage, social and organisational factors have a direct effect on students’ daily attitudes and habits. Adherence to the Mediterranean diet is linked to better sleep quality and less social jet lag, but association with chronotype or sexual opinion remains unclear. The aim of this study was to assess the associations between chronotype, adherence to the Mediterranean Diet, and sexual opinion. A multicentre observational study enrolled 457 students, from the University of Castilla-La Mancha and the University of Cordoba. Sociodemographic data and adherence to the Mediterranean diet, chronotype, physical activity, and sexual opinion were collected with validated questionnaires. The study period was from December 2017 to January 2018. Our results reported that students with an evening chronotype (E-type), with evening preferences, had a lower adherence to the Mediterranean diet and showed a higher tendency towards erotophilia. E-type students reported a significantly lower intake of fruits, vegetables, pulses, cereals, and olive oil, and higher breakfast skipping. Therefore, among the measures to promote healthy habits (obesity prevention, sexual education, socialisation, etc.), chronotype and an analysis of the impact of the schedules established by the universities must be considered.

1. Introduction

The university stage is a period where habits can be altered by organisational and socio-cultural factors, which can have a modifying effect on chronotype: a variable that can modulate different habits such as diet, physical activity, or sexual opinion. Likewise, the university stage is a period of critical education for the development of dietary habits which determine future health [1,2]. On the other hand, health behaviours during college years may remain throughout adulthood [3]. Chronobiology is a scientific discipline that is based on the study of biological rhythms produced in living organisms at their different levels of organisation [4]. Circadian rhythms are the best-known in humans. These are biological rhythms with a duration of around 24 h (20 to 28 h), which regulate the changes that can occur in physical and mental characteristics throughout the day [4,5].
In turn, the individual differences with respect to the sleep–wake pattern, the so-called chronotype, is one of the factors that significantly influence the functioning of the organism and the behaviour of both adolescents and young adults [6,7]. There are people with morning preferences, morning chronotype (M-type), who fall asleep early, get up early, and perform activities better in the early hours of the day. At the other extreme are people with evening preferences, evening chronotype (E-type), who choose both a later bedtime and wake-up time, and who perform better in the afternoon or evening [6].
Young people are characterised by the risk of being predisposed to obesity, a decrease in healthy diet and physical activity [8], as well as by having more E-type, a shorter duration of sleep on weekdays, and sleeping later and for a longer duration on weekends [6]. They also experience more sleepiness during the day and have more sleep-related problems compared with other chronotypes [6,9]. Furthermore, young people with an E-type seem to have a higher risk of depressed mood, suicidal thoughts, and lower self-esteem [6,10,11].
An association has been observed between the academic activity of students and the different chronotypes [12]. University students with an (M-type) have better grades than university students with E-types [12]. This can be justified by the fact that E-type students usually have more sleep deprivation than M-type ones, and because the lesson timetable is usually scheduled in the early morning [12]. Many students with an E-type report feeling sleepy during the day [6]. Lack of sleep, poor sleep quality, and irregular bedtime schedules could largely justify this feeling of sleepiness [6].
In turn, E-type is related to a greater use of substances such as caffeine, alcohol, tobacco and marijuana [3], and lower academic performance [7]. Likewise, an association between chronotype and nutrition has been observed, relating the E-type with a less healthy diet than the M-type [13].
From a general point of view, in Spain the usual eating pattern is the Mediterranean diet, which is recognised as a healthy diet [14]. The Mediterranean diet is characterised by a high consumption of fruits and vegetables, as well as legumes and cereals, the use of olive oil as the main lipid, regular consumption of fish, and the use of techniques to boil food in water, and frying only with olive oil. This diet entails a low meat intake, predominantly poultry, a moderate-low but regular intake of dairy products, the consumption of only simple carbohydrates, and low or no intake of industrially processed foods [14,15].
Regarding nutrition, university students are quite a vulnerable group [2]. The university period is the time when most students are taking responsibility for the first time for their diet. They often minimise or skip some meals, prefer to eat fast food, snack between meals, and consume alcohol frequently. The diet they typically follow is high in fat and low in dietary fibre. In general, university is an important stage of education for the development of eating habits and future health [2].
Eating habits are determined by knowledge of nutrition and food—the more information, the greater the healthy eating habits. However, social, cultural, and economic factors, and food preferences influence diet [2,16].
Another aspect to consider is sexual opinion. Attitudes towards sexuality are related to morning or evening preferences [17,18]. The erotophobia–erotophilia dimension, both of which are a learned disposition to respond to sexual stimuli, is used to measure sexual opinion. Erotophobia entails the response with more negative attitudes towards the sexual stimulus and feelings of avoidance, and erotophilia is an opinion contrary to erotophobia, a positive attitude towards the sexual stimulus, with more favourable emotions and evaluations leading to a greater search for sexual stimuli [17,18,19]. There seems to be a higher evening peak of sexual activity and desire [20]. Some authors report that E-types are most likely to be affected because sexual behaviour happens at their optimal time of day [11,20].
To our knowledge, there is little evidence on the effect of chronotype on adherence to the Mediterranean diet and sexual opinion. We hypothesised that students with a tendency to the E-type would exhibit less adherence to the Mediterranean diet and a disposition to respond to sexual cues along a positive dimension of affect and evaluation (erotophilia).

2. Materials and Methods

2.1. Design and Participants

University students, from the Universities of Cordoba (UCO) and Castilla-La Mancha (UCLM) in Spain, were enrolled in a multicentre observational descriptive study. As inclusion criteria, all students (undergraduate, master’s, and doctoral) enrolled in both universities were considered (total sampling).

2.2. Variables

Sociodemographic variables of the student (age, sex, university, university degree, academic year, place of residence, marital status) and variables related to parents’ unhealthy habits (history of alcohol use, history of tobacco use, history of illness related to tobacco/alcohol consumption, history of physical activity) were collected. Self-reported students’ height (in cm) and weight (in kg) were reported. Using these data, self-reported body mass indexes (BMI) were calculated.
Further, with respect to the student, adherence to the Mediterranean diet, chronotype, physical activity, and sexual opinion were collected

2.3. Data Collection

The data collection was carried out from 8 December 2017 to 31 January 2018. An online questionnaire using the Google Forms system (Google Inc., Mountain View, CA, USA), which is a free tool and uses a user-friendly web interface, was prepared to ensure the confidentiality of the users. At the top of the form, an information and informed consent sheet was included. By email, the information and link to the questionnaire were sent to the people in charge of the dissemination of the study at both universities.

2.4. Adherence to the Mediterranean Diet

The Mediterranean diet quality index for children and adolescents (KIDMED) [21] consists of 16 questions answered dichotomously (yes/no). Twelve questions represent a positive aspect in relation to the Mediterranean diet, and 4 represent a negative one. The affirmative answers to the questions that refer to a positive aspect add 1 point, and the affirmative answers to the questions with a negative connotation subtract one point. The total score results in a classification into three categories: (i) optimal Mediterranean diet (high adherence): score of 8 to 12 points; (ii) need to improve the eating pattern to adapt it to the Mediterranean diet (medium adherence): score of 4 to 7 points; and (iii) very low-quality Mediterranean diet (low adherence): score from 0 to 3 points.

2.5. Chronotype

We used a reduced scale of Horne and Östberg’s morningness–eveningness questionnaire (rMEQ) [22], which is a validated scale adapted and standardised for the Spanish student population [23]. This reduced version resolves issues related to Horne and Ostberg’s questionnaire. Some of the 19 items in the initial version collect information concerning other dimensions beyond the morning–evening dimension [23].
rMEQ consists of 5 items which have 5 response options except for items 2 and 5, which have only 4. The score ranges from 4 to 25 points. It distinguishes scores from 4 to 7 points as clearly evening, from 8 to 11 points as moderately evening, from 12 to 17 points as no type (intermediate chronotype), from 18 to 21 points as moderately morning, and from 22 to 25 points as clearly morning.

2.6. Sexual Opinion

The Revised Sexual Opinion Survey (R-SOS) [18] was used to collect sexual opinions. This questionnaire measures the erotophobia–erotophilia dimension, defined as the willingness to respond to sexual stimuli, ranging from a negative point, erotophobia, to a positive point, erotophilia. It consists of 20 items, direct and inverse, which are answered on a Likert-type scale, ranging from 1 (strongly disagree) to 7 (strongly agree). The total score ranges from 0, the highest level of erotophobia, to 120, the highest level of erotophilia.

2.7. Physical Activity

To evaluate physical activity, subjects completed the short version of the International Physical Activity Questionnaire-Short Form (IPAQ-SF) [24], validated in the general Spanish population [25] and Spanish students [26]. The IPAQ measures three characteristics of physical activity: frequency (measured in days per week), duration (time per day), and the metabolic equivalent of task (MET). The first two characteristics are established by direct questions. Regarding MET, reference values are: (i) walking: 3.3 MET; (ii) moderate physical activity: 4 MET; and (iii) vigorous activity: 8 MET. The total physical activity score is classified according to three categories: low, medium, or high.

2.8. Statistical Analysis

Data analysis was performed using the statistical program International Business Machines (IBM) Statistics Package for the Social Sciences (SPSS) version 23 (IBM Corp, Armonk, NY, USA). Descriptive characteristics for continuous variables (age, BMI, KIDMED score, chronotype score, sexual opinion score, and physical activity) as well as the mean and standard deviation (SD) were calculated. Percentages (%) were used for categorical variables (sex, chronotype, BMI, KIDMED index). A comparison of proportions of the categorical variables was also performed using chi-square or Fisher’s tests for the contingency tables. To compare means of chronotypes and KIDMED test items, a student’s t-test was used. Analysis of variance (ANOVA) was also performed to analyse the differences between two or more means. Pearson correlations were used to establish associations between chronotype and sexual opinion with adherence to the Mediterranean diet and BMI. Adjusted linear regression analyses were carried out when any significant association existed. In all statistical tests, testing was significant when p < 0.05.

2.9. Ethical Considerations

The study was authorised by the Foundation for Biomedical Research of Córdoba (FIBICO) and by the Universities of Córdoba and Castilla-La Mancha. Likewise, it received a favourable report from the Research Ethics Committee of the Province of Córdoba (Act N. 269, ref. 3640).

3. Results

3.1. Participants’ Characteristics, Adherence to the Mediterranean Diet, Chronotype, Physical Activity, and Erotophobia–Erotophilia

A total of 464 students participated in the study, of whom 7 were excluded due to incomplete questionnaires. Finally, the sample consisted of 457 students. Of these students, 33.3% were men and 66.7% women. The mean age was 20.93 years (SD = 3.28), and 36.5% studied at UCO and 63.5% at UCLM. With respect to the university studies, the majority (93.4%) were undergraduate students. There was greater participation on the part of students in the health sciences (29.3%), sciences (24.1%), and social and legal sciences (21.7%). Participants’ characteristics according to adherence to the Mediterranean diet are shown in Table 1.
Most students were single (96.1%). A total of 44.6% cohabited with their parents/tutors and 43.1% with other students in rental apartments. Half of the students exhibited a vigorous level of activity. The majority of students had protected sex (91.9%) and had an average score in the erotophobia–erotophilia dimension, with most tending towards erotophilia (77.9 ± 19.9). Men show a higher mean of erotophilia (82.6 ± 18.3) than women (75.4. ± 20.3): UCO students scored with higher values (78.1 ± 19) than UCLM ones (77.8 ± 20.4). Regarding residence, those students who cohabit with peers have a higher level in low adherence to the Mediterranean diet (58.3%) than those who cohabit with parents (34.7%). About two thirds of the students did not have a defined chronotype. Students with an E-type were more common (3.9% extreme and 16.8% moderate) than those with a morning chronotype (M-type) (15.5% moderate and 1.1% extreme). Males had more defined chronotypes than females (more frequently in E-type and M-type). In relation to the students’ relatives, there was a higher frequency of parents who did not consume alcohol (72%) but did smoke (65.6%), and 7.2% had a history of tobacco/alcohol-related illnesses. More than half of parents did not engage in a regular physical sport.
Table 2 shows adherence to the Mediterranean diet among the population studied considering chronotype. About two thirds of the students (63%) had poor or medium adherence to the Mediterranean diet. One third of students go to a fast-food restaurant more than once a week, and a significant number of students (16.2%) skip breakfast. In relation to gender, no significant differences were found for the KIDMED index and for the majority of items, except for “use of olive oil at home” and “take two yogurts and/or some cheese (40 g) daily”, which were significantly more frequent in males. University students whose parents engage in physical exercise have a lower level in low adherence to the Mediterranean diet than those who do not (10.6% versus 20.2%; p = 0.02).

3.2. Tendency to E-Type is Associated with a Lower Adherence to the Mediterranean Diet and Erotophilia

Students with lower values in chronotype (E-type) showed a lower adherence to the Mediterranean diet and a higher tendency towards erotophilia. Although no significance was detected, higher values in BMI tended towards erotophilia (Table 3).

3.3. E-Type is Associated with a Lower Intake of Fruit, Vegetables, Pulses, Cereals, Olive Oil and a Higher Incidence of Skipping Breakfast

Considering chronotype as a continuous variable, E-type students indicated that they did not take fruit every day or a second serving, did not consume vegetables once or more than once a day, did not like pulses and did not eat them more than once a week, and did not consume cereals or cereal products (bread) for breakfast (p < 0.05). In addition, students who skipped breakfast were E-types (p < 0.001).

4. Discussion

In the present study, it has been observed how E-type personality was associated with lower adherence to the Mediterranean diet and a tendency towards erotophilia. Likewise, chronotype has been shown to be an important variable that interferes in two highly relevant areas at the university stage, diet, and sexual opinion.
Compared with other studies, university students in this study had higher adherence to the Mediterranean diet than other investigations carried out among university students in Castilla-La Mancha [27,28,29], which ranged from 5 to 9%. University students from Navarra also showed less adherence [30] as did studies from other countries, such as Cyprus [31], Turkey [32], and Tunisia [33]. On the other hand, similar data are shown in Spanish universities in Madrid [34], Murcia [35], and Barcelona [36]. For their part, Zurita-Ortega et al. [37] demonstrated even superior data regarding high adherence to the Mediterranean diet in university students in Granada, Ceuta, and Melilla, with 78% having high adherence.
One third of students go to a fast-food restaurant more than once a week. This fact may be influenced by time pressures at university, ease and convenience, and a lack of cooking knowledge [38]. Furthermore, Oexle et al. [39] claim that fast-food consumption is due to the availability of this type of food in a person’s immediate area or neighbourhood.
A total of 16.2% of university students skip breakfast, the eating of which is an important habit to maintain an ideal weight [40]. For students who are still growing and developing, breakfast is important for both physiological requirements and mental functions [41]. Skipping breakfast is associated with a higher fat intake, a lower intake of proteins, vitamins, and minerals [42], and, consequently, a higher BMI, which is associated with greater levels of being overweight and obesity [42,43].
Regarding chronotype, by sex, males are more E-type than women, with 24.3% and 19%, respectively. This was also confirmed by other studies involving university students in the United States [7], Spain [44], and the general population in Brazil [45]. On the other hand, there are studies where eveningness and sleep problems are related, especially in women who have poor sleep quality, which presents itself in the form of insomnia and nightmares [46,47]. Eveningness may impact general health, either physical or mental, especially in women [46]. Eveningness related to higher hostility, with men scoring higher than women in physical and verbal aggression [48]. Regarding age, from persons’ birth to their twenties, eveningness increases, after which chronotype tends towards more morning [49,50]. Likewise, social lifestyle, occupation, and school time schedules may also play a role in determining chronotype [51]. Chronotype is associated with psychological and psychopathological issues, E-type is associated with impulsivity and anger, depression, anxiety disorders, and nightmares [46].
From the analysis carried out, it was found that students with the M-type are those with the highest level of adherence to the Mediterranean diet. In contrast, the E-type shows the lowest adherence to the Mediterranean diet. Therefore, there is an association between M-type and high adherence to the Mediterranean diet, and E-type and low adherence to the Mediterranean diet, as noted by Muscogiuri et al. and Zerón-Rugerio et al. [36,52].
Studies focusing on adherence to the Mediterranean diet, quality and duration of sleep, and insomnia in older adults have been carried out [53,54,55,56]. These authors point out improvements in sleep quality, duration, and reduced insomnia with high adherence to the Mediterranean diet. Gianfredi et al. [57] compared sleep quality with adherence to the Mediterranean diet among university students in Italy, with results similar to those found in the aforementioned studies. It can be thought that the association with the quality of sleep may be due to the foods included in the Mediterranean diet. These foods are fruits and vegetables, legumes, nuts, fish, white meat, and foods rich in tryptophan (Trp), an essential amino acid only provided by the diet, which has positive effects on the induction and maintenance of sleep [57,58]. Another fact to keep in mind is that the Mediterranean diet is characterised by the importance given to breakfast, a meal that students with an E-type often skip [2,36,43,59], as shown in the present study.
An important body of research shows that chronotype may be associated with psychological and psychopathological issues [46]. For example, morningness has been associated with a reduced probability of smoking and drinking alcohol [60], while E-type subjects take more risks with respect to decisions related to finances, and the ethical and recreational spheres [61]. Greater impulsivity and risk-taking have been linked to unrestricted sociosexual orientation (individual differences in willingness to engage in noncommitted sexual relations) [62]. Delving into sexual attitudes and behaviour, E-type individuals and short sleep duration have been correlated with a tendency to be more promiscuous and to engage in unrestricted sociosexuality [63] or to exhibit lower levels of fidelity. In our study, we consider another sexual construct, the erotophobia–erotophilia dimension (willingness learned to respond to sexual stimuli along a bipolar continuum of affection and evaluation) [50]. To our knowledge, no previous studies have focused on the erotophobia–erotophilia dimension and chronotype. We found students with lower values in chronotype (E-type) showed a higher tendency to erotophilia. Interestingly, there were no differences in this dimension between students who used sexual protection methods and those who did not (p = 0.81).
This investigation has certain limitations. Firstly, it is a cross-sectional study (coinciding with the period of vacations and exams), so our results did not allow us to determine the temporal direction of associations. Secondly, considering the non-response rate and the possible difficulty of completing the questionnaire, it is unknown whether our findings are representative of all Spanish university students. Thirdly, all the data are self-reported, so in the case of variables that can be objectively measured (for example, BMI), there may be variations. Future work should consider more direct physiological measures or use of diaries/journals to measure behaviour, and consider the social class of the students. Nonetheless, the findings of the present study were collected at two centres and were consistent with the existing literature.
The strength of the manuscript focuses on the choice of variables (chronotype, Mediterranean diet, and sexual opinion), since to our knowledge, there is no scientific production that associates these variables. Another aspect of interest is the study population.

5. Conclusions

Our results suggest eveningness was associated with lower adherence to the Mediterranean diet and a tendency towards erotophilia in a sample of university students. Chronotype was shown to be an important variable that interferes in two highly relevant areas at the university stage (diet and sexual opinion). Thus, chronotype must be considered among the measures employed to promote healthy habits (obesity prevention, sexual education, socialisation). The habits acquired at the university stage can determine later habits that determine the future lifestyle of each person. For this reason, it makes more sense to assess how schedules are programmed in universities and bear in mind that these schedules have an impact on the habits of students.

Author Contributions

Conceptualisation, P.M.R.-M., J.M.C.-T., M.A.R.-B., and P.J.L.-S.; methodology, P.M.R.-M., J.M.C.-T., C.R.-P., F.F., R.M., M.A.R.-B., and P.J.L.-S.; software, P.M.R.-M., and J.M.C.-T.; formal analysis, P.M.R.-M., J.M.C.-T., P.J.L.-S.; investigation, P.M.R.-M., J.M.C.-T., C.R.-P., F.F., R.M., M.A.R.-B., and P.J.L.-S.; resources, P.M.R.-M., J.M.C.-T., C.R.-P., and P.J.L.-S.; data curation, P.M.R.-M., J.M.C.-T., and P.J.L.-S.; writing—original draft preparation, P.M.R.-M., M.A.R.-B., and P.J.L.-S.; writing—review and editing, P.M.R.-M., J.M.C.-T., C.R.-P., F.F., R.M., M.A.R.-B., and P.J.L.-S.; visualisation, M.A.R.-B., and P.J.L.-S.; supervision, J.M.C.-T., M.A.R.-B., and P.J.L.-S.; project administration, P.M.R.-M., J.M.C.-T., M.A.R.-B., and P.J.L.-S.; funding acquisition, P.M.R.-M., J.M.C.-T., and P.J.L.-S. All authors have read and agreed to the published version of the manuscript.

Funding

This research was funded by personal funds of the PAIDI CTS 666, University of Cordoba.

Conflicts of Interest

The authors declare that they have no conflicts of interest.

References

  1. Agüero, S.D.; Castillo, M.; Vio, F. Differeces in university students` quality of life in the Antumapucampus throughout 2005–2007. Rev. Chil. Nutr. 2009, 36, 200–209. [Google Scholar]
  2. Agüero, S.D.; Díaz, G.B.; Velásquez, K.F.; Zuñiga, M.d.R.B.; Vega, C.E.; Noel, M.d.P.R. Comparison between the quality of life and nutritional status of nutrition students and those of other university careers at the Santo Thomas University in Chile. Nutr. Hosp. 2012, 27, 739–746. [Google Scholar] [CrossRef]
  3. Crombie, A.P.; Ilich, J.Z.; Dutton, G.R.; Panton, L.B.; Abood, D.A. The freshman weight gain phenomenon revisited. Nutr. Rev. 2009, 67, 83–94. [Google Scholar] [CrossRef] [PubMed]
  4. Potter, G.D.; Skene, D.J.; Arendt, J.; Cade, J.E.; Grant, P.J.; Hardie, L.J. Circadian rhythm and sleep disruption: Causes, metabolic consequences, and countermeasures. Endocr. Rev. 2016, 37, 584–608. [Google Scholar] [CrossRef] [Green Version]
  5. Vitale, J.A.; Weydahl, A. Chronotype, physical activity, and sport performance: A systematic review. Sports Med. 2017, 47, 1859–1868. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  6. Bakotic, M.; Radosevic-Vidacek, B.; Koscec Bjelajac, A. Morningness-eveningness and daytime functioning in university students: The mediating role of sleep characteristics. J. Sleep Res. 2017, 26, 210–218. [Google Scholar] [CrossRef] [PubMed]
  7. Taylor, D.J.; Clay, K.C.; Bramoweth, A.D.; Sethi, K.; Roane, B.M. Circadian phase preference in college students: Relationships with psychological functioning and academics. Chronobiol. Int. 2011, 28, 541–547. [Google Scholar] [CrossRef]
  8. Nelson, M.C.; Story, M.; Larson, N.I.; Neumark-Sztainer, D.; Lytle, L.A. Emerging adulthood and college-aged youth: An overlooked age for weight-related behavior change. Obesity (Silver Spring) 2008, 16, 2205–2211. [Google Scholar] [CrossRef]
  9. Kabrita, C.S.; Hajjar-Muca, T.A.; Duffy, J.F. Predictors of poor sleep quality among Lebanese university students: Association between evening typology, lifestyle behaviors, and sleep habits. Nat. Sci. Sleep 2014, 6, 11–18. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  10. Biss, R.K.; Hasher, L. Happy as a lark: Morning-type younger and older adults are higher in positive affect. Emotion 2012, 12, 437–441. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  11. Randler, C. Association between morningness-eveningness and mental and physical health in adolescents. Psycho. Health Med. 2011, 16, 29–38. [Google Scholar] [CrossRef] [PubMed]
  12. Enright, T.; Refinetti, R. Chronotype, class times, and academic achievement of university students. Chronobiol. Int. 2017, 34, 445–450. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  13. Maukonen, M.; Kanerva, N.; Partonen, T.; Kronholm, E.; Konttinen, H.; Wennman, H.; Männistö, S. The associations between chronotype, a healthy diet and obesity. Chronobiol. Int. 2016, 33, 972–981. [Google Scholar] [CrossRef] [PubMed]
  14. Rodríguez-Felices, Y.; Gallardo-Escudero, A.; Mata-Soto, C.; Fernández-García, M.; Alférez, M.J.M.; López-Aliaga, M.I.; del Pozo, E.M.P.; Lisbona, F. Lipidic metabolism and healthy habits in a group of university students from Granada. Ars Pharm. 2010, 51, 407–419. [Google Scholar]
  15. Bach-Faig, A.; Berry, E.M.; Lairon, D.; Reguant, J.; Trichopoulou, A.; Dernini, S.; Medina, F.X.; Battino, M.; Belahsen, R.; Miranda, G.; et al. Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutr. 2011, 14, 2274–2284. [Google Scholar] [CrossRef] [Green Version]
  16. Pot, G.K. Sleep and dietary habits in the urban environment: The role of chrono-nutrition. Proc. Nutr. Soc. 2017, 77, 189–198. [Google Scholar] [CrossRef] [Green Version]
  17. Jocz, P.; Stolarski, M.; Jankowski, K.S. Similarity in chronotype and preferred time for sex and its role in relationship quality and sexual satisfaction. Front. Psychol. 2018, 9, 443. [Google Scholar] [CrossRef]
  18. del Río Olvera, F.J.; Vega, D.J.L.; Santamaría, F.C. Adaptation of the sexual opinion survey: Revised sexual opinion survey. Rev. Int. Androl. 2013, 11, 9–16. [Google Scholar] [CrossRef]
  19. Ruiz García, A.; Jiménez, Ó.; Ojeda Mora, M.A.; Rando Hurtado, M.Á.; Martínez Suárez, L. Group intervention in sex education with students: Attitudes towards sexuality, masturbation and sexual fantasies. Escr. Psicol. 2019, 12, 30–37. [Google Scholar] [CrossRef]
  20. Jankowski, K.S.; Díaz-Morales, J.F.; Randler, C. Chronotype, gender, and time for sex. Chronobiol. Int. 2014, 31, 911–916. [Google Scholar] [CrossRef] [Green Version]
  21. Serra-Majem, L.; Ribas, L.; Ngo, J.; Ortega, R.M.; García, A.; Pérez-Rodrigo, C.; Aranceta, J. Food, youth and the Mediterranean diet in Spain. Development of KIDMED, Mediterranean diet quality index in children and adolescents. Public Health Nutr. 2004, 7, 931–935. [Google Scholar] [CrossRef] [PubMed]
  22. Horne, J.A.; Ostberg, O. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int. J. Chronobiol. 1976, 4, 97–110. [Google Scholar] [PubMed]
  23. Adan, A.; Almirall, H. Horne & Östberg morningness-eveningness questionnaire: A reduced scale. Pers. Individ. Differ. 1990, 12, 241–253. [Google Scholar] [CrossRef]
  24. The IPAQ Group. Guidelines for Data Processing and Analysis of the International Physical Activity Questionnaire. Available online: http://www.ipaq.ki.se (accessed on 23 February 2018).
  25. Craig, C.L.; Marshall, A.L.; Sjöström, M.; Bauman, A.E.; Booth, M.L.; Ainsworth, B.E.; Pratt, M.; Ekelund, U.; Yngve, A.; Sallis, J.F.; et al. International physical activity questionnaire: 12-country reliability and validity. Med. Sci. Sports Exerc. 2003, 35, 1381–1395. [Google Scholar] [CrossRef] [Green Version]
  26. Rodríguez-Muñoz, S.; Corella, C.; Abarca-Sos, A.; Zaragoza, J. Validation of three short physical activity questionnaires with accelerometers among university students in Spain. J. Sport Med. Phys. Fit. 2017, 57, 1660–1668. [Google Scholar] [CrossRef]
  27. Cervera Burriel, F.; Serrano Urrea, R.; Vico García, C.; Milla Tobarra, M.; García Meseguer, M.J. Food habits and nutritional assessment in a university population. Nutr. Hosp. 2013, 28, 438–446. [Google Scholar] [CrossRef]
  28. García-Meseguer, M.J.; Cervera Burriel, F.; Vico García, C.; Serrano-Urrea, R. Adherence to Mediterranean diet in a Spanish university population. Appetite 2014, 78, 156–164. [Google Scholar] [CrossRef]
  29. Cobo-Cuenca, A.I.; Garrido-Miguel, M.; Soriano-Cano, A.; Ferri-Morales, A.; Martínez-Vizcaíno, V.; Martín-Espinosa, N.M. Adherence to the Mediterranean diet and its association with body composition and physical fitness in Spanish university students. Nutrients 2019, 11, 2830. [Google Scholar] [CrossRef] [Green Version]
  30. Durá Travé, T.; Castroviejo Gandarias, A. Adherence to a Mediterranean diet in a college population. Nutr. Hosp. 2011, 26, 602–608. [Google Scholar] [CrossRef]
  31. Hadjimbei, E.; Botsaris, G.; Gekas, V.; Panayiotou, A.G. Adherence to the Mediterranean diet and lifestyle characteristics of university students in Cyprus: A cross-sectional survey. J. Nutr. Metab. 2016, 2016, 2742841. [Google Scholar] [CrossRef] [Green Version]
  32. Baydemir, C.; Ozgur, E.G.; Balci, S. Evaluation of adherence to Mediterranean diet in medical students at Kocaeli University, Turkey. J. Int. Med. Res. 2018, 46, 1585–1594. [Google Scholar] [CrossRef] [PubMed]
  33. Burriel, F.C.; Urrea, R.S.; Daouas, T.; Soria, A.D.; Meseguer, M.J.G. Food habits and nutritional assessment in a Tunisian university population. Nutr. Hosp. 2014, 30, 1350–1358. [Google Scholar] [CrossRef]
  34. Ojeda-Brito, R.; Brito-Ojeda, M.; Ruano, C.; Nissensonh, M.; Ruiz-Caballero, J.; Serra-Majem, L. Drinking habits in a sample of university students. Relationship between the adherence to the Mediterranean Diet and BMI. Nutr. Hosp. 2015, 32, 42–43. [Google Scholar] [CrossRef]
  35. Navarro-González, I.; López-Nicolás, R.; Rodríguez-Tadeo, A.; Ros-Berruezo, G.; Martínez-Marín, M.; Domenech-Asensi, G. Adherence to the Mediterranean diet by nursing students of Murcia (Spain). Nutr. Hosp. 2014, 30, 165–172. [Google Scholar] [CrossRef]
  36. Zerón-Rugerio, M.F.; Cambras, T.; Izquierdo-Pulido, M. Social jet lag associates negatively with the adherence to the Mediterranean diet and body mass index among young adults. Nutrients 2019, 11, 1756. [Google Scholar] [CrossRef] [Green Version]
  37. Zurita Ortega, F.; San Roman Mata, S.; Chacón Cuberos, R.; Sánchez, M.; Muros, J. Adherence to the Mediterranean diet is associated with physical activity, self-concept and sociodemographic factors in university students. Nutrients 2018, 10, 966. [Google Scholar] [CrossRef] [Green Version]
  38. Fulkerson, J.A. Fast food in the diet: Implications and solutions for families. Physiol. Behav. 2018, 1, 252–256. [Google Scholar] [CrossRef]
  39. Oexle, N.; Barnes, T.L.; Blake, C.E.; Bell, B.A.; Liese, A.D. Neighborhood fast food availability and fast food consumption. Appetite 2015, 92, 227–232. [Google Scholar] [CrossRef] [Green Version]
  40. Guinter, M.A.; Park, Y.M.; Steck, S.E.; Sandler, D.P. Day-to-day regularity in breakfast consumption is associated with weight status in a prospective cohort of women. Int. J. Obes. 2020, 44, 186–194. [Google Scholar] [CrossRef]
  41. Ünal, G.; Uzdil, Z.; Kökdener, M.; Özenoğlu, A. Breakfast habits and diet quality among university students and its effect on anthropometric measurements and academic success. Prog. Nutr. 2017, 19, 154–162. [Google Scholar] [CrossRef]
  42. Mathiyalagen, P.; Yadav, D.R.A.; Vasudevan, K.; Sundar, B.R.P.; Priyadharsini, R.; Mishra, M.; Jin, J.O. Breakfast consumption habit and its impact on nutrient intake and nutritional status of medical undergraduates. Prog. Nutr. 2019, 21, 570–576. [Google Scholar] [CrossRef]
  43. Teixeira, G.P.; Mota, M.C.; Crispim, C.A. Eveningness is associated with skipping breakfast and poor nutritional intake in Brazilian undergraduate students. Chronobiol. Int. 2018, 35, 358–367. [Google Scholar] [CrossRef] [PubMed]
  44. Adan, A.; Archer, S.N.; Hidalgo, M.P.; Di Milia, L.; Natale, V.; Randler, C. Circadian typology: A comprehensive review. Chronobiol. Int. 2012, 29, 1153–1175. [Google Scholar] [CrossRef] [Green Version]
  45. Duarte, L.L.; Menna-Barreto, L.; Miguel, M.A.; Louzada, F.; Araujo, J.; Alam, M.; Areas, R.; Pedrazzoli, M. Chronotype ontogeny related to gender. Braz. J. Med. Biol. Res. 2014, 47, 316–320. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  46. Fabbian, F.; Zucchi, B.; de Giorgi, A.; Tiseo, R.; Boari, B.; Salmi, R.; Cappadona, R.; Gianesini, G.; Bassi, E.; Signani, F.; et al. Chronotype, gender and general health. Chronobiol. Int. 2016, 33, 863–882. [Google Scholar] [CrossRef] [PubMed]
  47. López-Soto, P.J.; Fabbian, F.; Cappadona, R.; Zucchi, B.; Manfredini, F.; Garcia-Arcos, A.; Carmona-Torres, J.M.; Manfredini, R.; Rodríguez-Borrego, M.A. Chronotype, nursing activity, and gender: A systematic review. J. Adv. Nurs. 2019, 75, 734–748. [Google Scholar] [CrossRef] [PubMed]
  48. Randler, C.; Vollmer, C. Agression in young adults-a matter of short slep ad social jetlag? Psychol. Rep. 2013, 113, 754–765. [Google Scholar] [CrossRef]
  49. Roenneberg, T.; Kuehnle, T.; Pramstaller, P.P.; Ricken, J.; Havel, M.; Guth, A.; Merrow, M. A marker for the end of adolescence. Curr Biol. 2004, 14, 1038–1039. [Google Scholar] [CrossRef] [Green Version]
  50. Fisher, W.A.; White, L.A.; Byrne, D.; Kelley, K. Erotophobia-erotophilia as a dimension of personality. J. Sex. Res. 1988, 25, 123–151. [Google Scholar] [CrossRef]
  51. Vetter, C.; Fischer, D.; Matera, J.L.; Roenneberg, T. Aligning work and circadian time in shift workers improves sleep and reduces circadian disruption. Curr Biol. 2015, 25, 907–911. [Google Scholar] [CrossRef] [Green Version]
  52. Muscogiuri, G.; Barrea, L.; Aprano, S.; Framondi, L.; di Matteo, R.; Laudisio, D.; Pugliese, G.; Savastano, S.; Colao, A.; On behalf of the OPERA PREVENTION project. Sleep quality in obesity: Does adherence to the Mediterranean diet matter? Nutrients 2020, 12, 1364. [Google Scholar] [CrossRef] [PubMed]
  53. Campanini, M.Z.; Guallar-Castillón, P.; Rodríguez-Artalejo, F.; López-García, E. Mediterranean diet and changes in sleep duration and indicators of sleep quality in older adults. Sleep 2017, 40. [Google Scholar] [CrossRef] [PubMed]
  54. Godos, J.; Ferri, R.; Caraci, F.; Cosentino, F.I.I.; Castellano, S.; Galvano, F.; Grosso, G. Adherence to the Mediterranean diet is associated with better sleep quality in Italian adults. Nutrients 2019, 11, 976. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  55. Jaussent, I.; Dauvilliers, Y.; Ancelin, M.L.; Dartigues, J.F.; Tavernier, B.; Touchon, J.; Ritchie, K.; Besset, A. Insomnia symptoms in older adults: Associated factors and gender differences. Am. J. Geriat. Psychiat. 2011, 19, 88–97. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  56. Mamalaki, E.; Anastasiou, C.A.; Ntanasi, E.; Tsapanou, A.; Kosmidis, M.H.; Dardiotis, E.; Hadjigeorgiou, G.M.; Sakka, P.; Scarmeas, N.; Yannakoulia, M. Associations between the Mediterranean diet and sleep in older adults: Results from the Hellenic longitudinal investigation of aging and diet study. Geriatr. Gerontol. Int. 2018, 18, 1543–1548. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  57. Gianfredi, V.; Nucci, D.; Tonzani, A.; Amodeo, R.; Benvenuti, A.L.; Villarini, M.; Moretti, M. Sleep disorder, Mediterranean diet and learning performance among nursing students: InSOMNIA, a cross-sectional study. Ann. Ig. 2018, 30, 470–481. [Google Scholar] [CrossRef]
  58. Yurcheshen, M.; Seehuus, M.; Pigeon, W. Updates on nutraceutical sleep therapeutics and investigational research. Evid. Based Complement Altern. Med. 2015, 2015, 105256. [Google Scholar] [CrossRef] [Green Version]
  59. Silva, C.M.; Mota, M.C.; Miranda, M.T.; Paim, S.L.; Waterhouse, J.; Crispim, C.A. Chronotype, social jetlag and sleep debt are associated with dietary intake among Brazilian undergraduate students. Chronobiol. Int. 2016, 33, 740–748. [Google Scholar] [CrossRef]
  60. Urbán, R.; Magyaródi, T.; Rigó, A. Morningness-eveningness, chronotypes and health-impairing behaviors in adolescents. Chronobiol. Int. 2011, 28, 238–247. [Google Scholar] [CrossRef]
  61. Ponzi, D.; Wilson, M.C.; Maestripieri, D. Eveningness is associated with higher risk-taking, independent of sex and personality. Psychol. Rep. 2014, 115, 932–947. [Google Scholar] [CrossRef]
  62. Penke, L.; Asendorpf, J.B. Beyond global sociosexual orientations: A more differentiated look at sociosexuality and its effects on courtship and romantic relationships. J. Pers. Soc. Psychol. 2008, 95, 1113–1135. [Google Scholar] [CrossRef] [PubMed] [Green Version]
  63. Kasaeian, A.; Weidenauer, C.; Hautzinger, M.; Randler, C. Reproductive success, relationship orientation, and sexual behavior in heterosexuals: Relationship with chronotype, sleep, and sex. Evol. Psychol. 2019, 17, 1–10. [Google Scholar] [CrossRef] [PubMed]
Table
Table 1. Sociodemographic variables and adherence to the Mediterranean diet (KIDMED).
Table 1. Sociodemographic variables and adherence to the Mediterranean diet (KIDMED).
Sociodemographic VariablesHigh Adherence
n (%)		Medium Adherence
n (%)		Low Adherence
n (%)		p
Gender
Male55 (32.9)71 (33.3)25 (34.7)0.964
Female112 (67.1)142 (66.7)47 (65.3)
University
UCO58 (34.7)82 (38.5)23 (31.9)0.547
UCLM109 (65.3)131 (61.5)49 (68.1)
Place of residence
University residence15 (9.0)22 (10.3)4 (5.6)0.05
Cohabit with parents71 (42.5)105 (49.3)25 (34.7)
Cohabit with peers72 (43.1)81 (38.0)42 (58.3)
Live with a partner4 (2.4)0 (0.0)0 (0.0)
Live alone1 (1.4)5 (2.3)5 (3.0)
Physical activity, mean (SD)4465.26 (4486.99)4629.54 (5181.39)3675.68 (3722.09)0.419
Erotophobia–erotophilia, mean (SD)77.68 (21.27)78.84 (19.27)75.37 (18.02)0.419
n, count; %, percentage; SD, standard deviation UCO: University of Cordoba; UCLM: University of Castilla-La Mancha. Chi-square test, Fisher’s test, and analysis of variance (ANOVA) were used to test differences.
Table
Table 2. Chronotype and KIDMED score, index, and frequency of responses to each test item.
Table 2. Chronotype and KIDMED score, index, and frequency of responses to each test item.
M-Type
(n = 76)		I-Type
(n = 284)		E-Type
(n = 92)		Total
(n = 452)
KIDMED index, % 1
Low adherence5 (6.6%)43 (15.1%)24 (26.1%)72 (15.8%)
Medium adherence34 (44.7%)128 (45.1%)51 (55.4%)213 (46.6%)
High adherence37 (48.7%)113 (39.8%)17 (18.5%)167 (36.5%)
KIDMED test (%, yes)
Takes fruit or fruit juice every day58 (76.3%)200 (69.9%)49 (51.6%) **307 (67.2%)
Has a second serving of fruit every day36 (47.4%)115 (40.2%)24 (25.3%) **175 (38.3%)
Has fresh or cooked vegetables regularly once a day54 (71.1%)175 (61.2%)54 (56.8%)283 (61.9%)
Has fresh or cooked vegetables more than once a day54 (71.1%)175 (61.2%)54 (56.8%)283 (61.9%)
Consumes fish regularly (at least 2–3 days/week)46 (60.5%)170 (59.4%)47 (49.5%)263 (57.5%)
Goes more than once a week to a fast-food (hamburger) restaurant18 (23.7%)79 (27.6%)30 (31.6%)127 (27.8%)
Likes pulses and eats them more than once a week67 (88.2%)226 (79.0%)63 (66.3%) **356 (77.9%)
Consumes pasta or rice almost every day (≥5 times/week)24 (31.6%)86 (30.1%)34 (36.2%)144 (31.5%)
Has cereals or cereal products (bread) for breakfast61 (80.3%)222 (77.6%)63 (66.3%)346 (75.7%)
Consumes nuts regularly (at least 2–3 times per week)29 (38.2%)97 (33.9%)34 (35.8%)160 (35.0%)
Uses olive oil at home76 (100%)281 (98.3%)90 (94.7%) *447 (97.8%)
Skips breakfast7 (9.2%)36 (12.6%)31 (32.6%) **74 (16.2%)
Has a dairy product for breakfast (yogurt, milk, etc.)63 (82.9%)225 (78.7%)60 (63.8%) **348 (76.1%)
Takes two yogurts and/or some cheese (40 g) daily26 (34.2%)104 (36.4%)32 (33.7%)162 (35.4%)
Has commercially baked goods or pastries for breakfast20 (26.3%)96 (33.7%)29 (30.5%)145 (31.7%)
Takes sweets and candy several times every day7 (9.2%)34 (11.9%)15 (15.8%)56 (12.3%)
M-type includes extreme and moderate morningness chronotype; I-type, intermediate chronotype; E-type includes extreme and moderate E-type. KIDMED, Mediterranean diet quality index for children and adolescents. * p < 0.05; ** p < 0.01. 1 Significant differences (p < 0.001) exist in the KIDMED index considering chronotypes.
Table
Table 3. Associations between adherence to the Mediterranean diet, the erotophobia–erotophilia dimension, and chronotype.
Table 3. Associations between adherence to the Mediterranean diet, the erotophobia–erotophilia dimension, and chronotype.
Chronotype Erotophobia-erotophilia
β95% CIpaβ95% CIpa
Adherence to the Mediterranean diet0.3260.202, 0.449<0.001Adherence to the Mediterranean diet0.600−0.192, 1.3920.137
BMI0.057−0.016, −0.1300.126BMI0.407−0.047, 0.8610.078
Erotophobia–erotophilia dimension−0.024−0.04, −0.0080.004Chronotype−0.916−1.544, −0.2890.004
BMI, body mass index; CI, confidence interval. Linear regression models were used to establish associations with continuous variables (adherence to the Mediterranean diet, BMI, and the erotophobia–erotophilia dimension). Lower values in chronotype are associated with E-type, whilst the highest values in the erotophobia–erotophilia dimension mean a tendency towards erotophobia. a Adjusted for age, sex, physical activity, and residency.

Share and Cite

MDPI and ACS Style

Rodríguez-Muñoz, P.M.; Carmona-Torres, J.M.; Rivera-Picón, C.; Fabbian, F.; Manfredini, R.; Rodríguez-Borrego, M.A.; López-Soto, P.J. Associations between Chronotype, Adherence to the Mediterranean Diet and Sexual Opinion among University Students. Nutrients 2020, 12, 1900. https://doi.org/10.3390/nu12061900

AMA Style

Rodríguez-Muñoz PM, Carmona-Torres JM, Rivera-Picón C, Fabbian F, Manfredini R, Rodríguez-Borrego MA, López-Soto PJ. Associations between Chronotype, Adherence to the Mediterranean Diet and Sexual Opinion among University Students. Nutrients. 2020; 12(6):1900. https://doi.org/10.3390/nu12061900

Chicago/Turabian Style

Rodríguez-Muñoz, Pedro Manuel, Juan Manuel Carmona-Torres, Cristina Rivera-Picón, Fabio Fabbian, Roberto Manfredini, María Aurora Rodríguez-Borrego, and Pablo Jesús López-Soto. 2020. "Associations between Chronotype, Adherence to the Mediterranean Diet and Sexual Opinion among University Students" Nutrients 12, no. 6: 1900. https://doi.org/10.3390/nu12061900

APA Style

Rodríguez-Muñoz, P. M., Carmona-Torres, J. M., Rivera-Picón, C., Fabbian, F., Manfredini, R., Rodríguez-Borrego, M. A., & López-Soto, P. J. (2020). Associations between Chronotype, Adherence to the Mediterranean Diet and Sexual Opinion among University Students. Nutrients, 12(6), 1900. https://doi.org/10.3390/nu12061900

Note that from the first issue of 2016, this journal uses article numbers instead of page numbers. See further details here.

Article Metrics

Back to TopTop