This study aimed to investigate the acute effects of wild ginseng extract (
Panax ginseng C.A. Meyer) on exercise performance, cognitive function, and fatigue recovery. Methods: Twelve healthy male participants were randomly assigned to receive either wild ginseng extract (WG) or a placebo
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This study aimed to investigate the acute effects of wild ginseng extract (
Panax ginseng C.A. Meyer) on exercise performance, cognitive function, and fatigue recovery. Methods: Twelve healthy male participants were randomly assigned to receive either wild ginseng extract (WG) or a placebo prior to exercise trials, utilizing a double-blind, placebo-controlled cross-over design. The exercise protocol included 30 min cycling exercises followed by a 10-mile time trial, during which muscular power, strength, endurance, cognitive function, and fatigue were assessed. Additionally, biomarkers such as glucose, interleukin-6 (IL-6), myoglobin, total antioxidant capacity (TAC), and cortisol were measured. Repeated measures ANOVAs were used to analyze the effects of acute WG intake on the dependent variables. Results: In the placebo condition, both peak and mean power levels significantly decreased over time (
p = 0.039 and
p = 0.028, respectively), whereas no such decline was observed in the WG condition (
p > 0.05). Furthermore, average reaction time (ART) was significantly delayed over time in the placebo trial (
p = 0.005), while ART remained stable in the WG trial (
p = 0.051). A significant increase in TAC was observed across time in the WG trial (
p = 0.036), but no change was found in the placebo trial (
p = 0.326). Cortisol levels significantly decreased over time in the WG trial (
p = 0.001), while no change was observed in the placebo trial (
p = 0.141). No significant differences were found for other variables between the WG and placebo trials (
p > 0.05). Conclusions: The acute supplementation with WG positively influenced exercise performance by maintaining muscular power, reducing reaction time delay, and enhancing antioxidant capacity and cortisol regulation. These findings suggest that WG may be a promising ergogenic aid for improving exercise performance and recovery. NCT06679725 (ClinicalTrials.gov).
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