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Physical Activity and Exercise Programs in Older Adults

Special Issue Editors


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Guest Editor
School of Medicine, University of Nottingham, Nottingham NG7 2RD, UK
Interests: injury epidemiology; primary care; falls prevention

E-Mail Website
Guest Editor
School of Medicine, University of Nottingham, Nottingham NG7 2RD, UK
Interests: injury epidemiology; public health; falls prevention; physical activity

Special Issue Information

Dear Colleagues,

Introduction Physical inactivity in older adults results in muscle weakness, poor balance, functional impairment, and falls risk.  Clinical guidelines recommend that adults of all ages undertake at least 150 minutes of moderate to vigorous activity per week, and also strength and balance exercises on two occasions per week.  However, the amount that people are active reduces with age.  Understanding how to promote the uptake and maintenance of physical activity in older age and understanding the impact that physical activity has on health and wellbeing outcomes is important.  This is particularly true currently, as many older people have been shielding in their homes, and are thus less active, as a result of the coronavirus pandemic. 

Scope: Studies of interventions or public health approaches to promote the uptake and/or maintenance of physical activity in older adults and analyses of the impact on physical activity levels, physical and mental health, and care outcomes are in scope.  Studies can be in any setting (e.g., community, care homes, etc.), be of the general population or specific health populations (e.g., people with dementia), and any type of physical activity (e.g., structured exercise, activities of daily living such as gardening, strength and balance exercise, or sport). 

Aims: To inform public health approaches to increasing physical activity in older adults and report on the impact that increasing physical activity has on health and wellbeing.

Types of publications: Original research articles of all study types will be considered, including implementation studies, systematic reviews, and intervention or observational studies with a control group.

Prof. Dr. Denise Kendrick
Dr. Elizabeth Orton
Guest Editors

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Keywords

  • exercise
  • physical activity
  • motor activity
  • exercise therapy
  • physical fitness
  • postural balance
  • accidental falls
  • health promotion
  • health behavior
  • aged

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Published Papers (1 paper)

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19 pages, 1192 KiB  
Article
‘A Lot of People Just Go for Walks, and Don’t Do Anything Else’: Older Adults in the UK Are Not Aware of the Strength Component Embedded in the Chief Medical Officers’ Physical Activity Guidelines—A Qualitative Study
by Ashley Gluchowski, Helena Bilsborough, Jane Mcdermott, Helen Hawley-Hague and Chris Todd
Int. J. Environ. Res. Public Health 2022, 19(16), 10002; https://doi.org/10.3390/ijerph191610002 - 13 Aug 2022
Cited by 16 | Viewed by 22789
Abstract
Strength recommendations have been embedded within the UK’s Chief Medical Officers’ physical activity guidelines since 2011. In 2019, they were given a more prominent position in the accompanying infographic. However, there is limited evidence that these recommendations have been successful in their population-wide [...] Read more.
Strength recommendations have been embedded within the UK’s Chief Medical Officers’ physical activity guidelines since 2011. In 2019, they were given a more prominent position in the accompanying infographic. However, there is limited evidence that these recommendations have been successful in their population-wide dissemination. This study aimed to explore the engagement of community-dwelling older adults with the guidelines to date and to gain a nuanced understanding of the awareness, knowledge, and action that older adults take to fulfil strength recommendations. A total of fifteen older adults living in the UK participated in one online interview. A general inductive approach was used to generate themes from the data. There were four major themes that were found. 1. The strength component of the physical activity guidelines, 2. Barriers, 3. Motivators, and 4. Solutions. No participants were aware of the strength guidelines. When they were asked what activities they used to fulfil the ‘build strength on at least two-days-per-week′ criteria, walking, yoga, and Pilates were the most common responses. Ageism and strength training misconceptions were major barriers to participation in strengthening exercise. Older adults were much less aware of the benefits of building strength and strength training participation when compared to aerobic activities, so motivators to participation were generally not specific to strength training. Finally, there are several ways that practitioners can overcome the barriers to strength training participation. Solutions to improving the uptake and adherence to strength training participation are likely to be more successful when they include opportunities for social interaction, ability-appropriate challenge, and provide both short- and long-term benefits. Full article
(This article belongs to the Special Issue Physical Activity and Exercise Programs in Older Adults)
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