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Nakai Y, Oe K, Matsuno R, Kiyama R, Kawada M, Takeshita Y, Miyazaki T, Araki S. Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports. 2023; 11(8):147. https://doi.org/10.3390/sports11080147

Nakai, Yuki, Katsutoshi Oe, Ryuko Matsuno, Ryoji Kiyama, Masayuki Kawada, Yasufumi Takeshita, Takasuke Miyazaki, and Sota Araki. 2023. "Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study" Sports 11, no. 8: 147. https://doi.org/10.3390/sports11080147

Nakai, Y., Oe, K., Matsuno, R., Kiyama, R., Kawada, M., Takeshita, Y., Miyazaki, T., & Araki, S. (2023). Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports, 11(8), 147. https://doi.org/10.3390/sports11080147