Life | Special Issue : Focus on Exercise Physiology and Sports Performance

Research

17 pages, 3004 KiB

Open AccessArticle

Associations Between Sprint Mechanical Properties and Change of Direction Ability and Asymmetries in COD Speed Performance in Basketball and Volleyball Players

by Zhihao Zhang, Mingchen Jiang, Yifan Jing, Mingjia Li, Yanchun Li and Xiaolin Yang

Life 2024, 14(11), 1434; https://doi.org/10.3390/life14111434 - 6 Nov 2024

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Abstract

This study aimed to assess the associations between sprint force–velocity profile variables with change of direction (COD) performance and to investigate the impact of these variables on asymmetries in COD speed performance. Ninety-nine participants (volleyball players: n = 44, basketball players: n = [...] Read more.

This study aimed to assess the associations between sprint force–velocity profile variables with change of direction (COD) performance and to investigate the impact of these variables on asymmetries in COD speed performance. Ninety-nine participants (volleyball players: n = 44, basketball players: n = 55) performed 40 m sprints for Fv relationship calculation, two COD tests (Modified Agility T-test and 505 test). A partial least squares (PLS) regression analysis was conducted to determine the relationships between the variables. The V₀ was the most influential variable; it was negatively associated with COD performance variables (β = −0.260, −0.263 and −0.244 for MAT, 505-D and 505-ND, respectively), and F₀ (β = 0.169, 0.163) was associated with the COD performance variables (COD deficit D and COD deficit ND, respectively), slightly larger than the effects of Fv_slope (β = −0.162, −0.146), D_RF (β = −0.159, −0.142) and P_max (β = −0.162, −0.146). For COD deficit imbalance, the D_RF (β = −0.070) was the most influential variable followed by Fv_slope (β = −0.068), F₀ (β = 0.046) and gender (β = 0.031). V₀ and RF_max were the critical variables for improving COD performance that includes linear sprints, while D_RF, Fv_slope, F₀ and P_max collectively influence 180° COD performance. Meanwhile, D_RF and Fv_slope were important factors for asymmetries in COD speed performance. It is recommended to use the Fv profile to diagnose different COD movement patterns and then develop training plans accordingly for team sports played on smaller courts, such as basketball and volleyball. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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11 pages, 937 KiB

Open AccessArticle

Reliability and Accuracy of Portable Devices for Measuring Countermovement Jump Height in Physically Active Adults: A Comparison of Force Platforms, Contact Mats, and Video-Based Software

by Amritashish Bagchi, Shiny Raizada, Rohit K. Thapa, Valentina Stefanica and Halil İbrahim Ceylan

Life 2024, 14(11), 1394; https://doi.org/10.3390/life14111394 - 29 Oct 2024

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Abstract

Measuring countermovement jump (CMJ) height accurately is essential for evaluating lower-body explosive power in athletes and other active populations. With technological advancements, various portable tools have been developed for this purpose, including force platforms, contact mats, and video-based software. This study aimed to [...] Read more.

Measuring countermovement jump (CMJ) height accurately is essential for evaluating lower-body explosive power in athletes and other active populations. With technological advancements, various portable tools have been developed for this purpose, including force platforms, contact mats, and video-based software. This study aimed to (a) investigate the test–retest reliability of the KINVENT K-Deltas force platform for CMJ height measurement and (b) compare its accuracy with a contact mat (Chronojump, Spain) and a video-based software (My Jump app, version 3). Twenty-two physically active collegiate athletes (mean age of 19.7 ± 1.2 years) from various sports backgrounds completed five CMJ trials with simultaneous height measurements using all three tools. Intra-class correlation coefficients (ICC), Cronbach’s alpha, and coefficient of variation (CV) were calculated to assess reliability. In contrast, Pearson correlations and Bland–Altman plots were used to compare device results. The K-Deltas force platform exhibited high test–retest reliability (ICC = 0.981), closely matching the contact mat (ICC = 0.987) and the My Jump app (ICC = 0.986). Correlations between the instruments were strong (force platform vs. contact mat: r = 0.987; force platform vs. My Jump: r = 0.987; contact mat vs. My Jump: r = 0.996), with no between-instrument differences (t-test p = 0.203–0.935, effect size ≤ 0.01–0.16), demonstrating the interchangeability of these tools for practical purposes. However, Bland–Altman analysis revealed limits of agreement between the devices, indicating small but consistent measurement differences. While all instruments were reliable, discrepancies in the absolute values suggest practitioners should consider device-specific variations when comparing CMJ data. These findings highlight the reliability of the K-Deltas force platform as a viable alternative for measuring CMJ height, though differences between devices should be accounted for in applied settings. Therefore, the portable force plates can monitor training, predict injury risk, assess neuromuscular fatigue, and lead to informed decision-making. Full article

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12 pages, 1192 KiB

Open AccessArticle

The Impact of Stroboscopic Visual Conditions on the Performance of Elite Curling Athletes

by Tianhe Li, Chiyue Zhang, Xiaoyao Wang, Xinai Zhang, Zhiqiang Wu and Yapu Liang

Life 2024, 14(9), 1184; https://doi.org/10.3390/life14091184 - 19 Sep 2024

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Abstract

Background: In elite curling, precise time perception, speed control, and accuracy are critical components of performance. Stroboscopic training enhances visual processing speed, reaction time, motor skill control, and cognitive abilities by challenging the brain to make quick decisions with limited visual information. Purpose: [...] Read more.

Background: In elite curling, precise time perception, speed control, and accuracy are critical components of performance. Stroboscopic training enhances visual processing speed, reaction time, motor skill control, and cognitive abilities by challenging the brain to make quick decisions with limited visual information. Purpose: This study aimed to investigate the impact of stroboscopic visual conditions on the key performance aspects of elite athletes in curling to determine whether these effects can be leveraged in long-term training to enhance elite curling performance. Methods: This study involved the participation of 32 national-level male curling athletes (n = 32, age: 19.9 ± 2.2 years, height: 178.0 ± 6.2 cm, body mass: 71.9 ± 10.6 kg, and training age: 2.7 ± 0.9 years). A cross-over controlled experiment was conducted, with participants randomly assigned to either a stroboscopic-first group (n = 16) or a control-first group (n = 16). Each participant completed tests under both stroboscopic and normal visual conditions, including assessments of time perception error, speed control error, and curling accuracy. Paired sample t-tests were employed to analyse performance differences across conditions, and two-factor ANOVA was used to analyse sequence effects. Bonferroni post-hoc tests were used to compare differences if the main effect was significant. Cohen’s d was used for two-group comparisons, whereas η_p² and Cohen’s f were used for comparisons involving three or more groups. Results: under stroboscopic conditions, participants experienced increased errors in time perception (p < 0.001, Cohen’s d = 1.143), delivery speed control (p = 0.016, Cohen’s d = 0.448), and reduced accuracy (p = 0.029, Cohen’s d = 0.404). The sequence main effect on speed control error was significant (p = 0.025, η_p² = 0.081, Cohen’s f = 0.297). Conclusions: Stroboscopic visual conditions negatively impacted cognition (especially time perception) and delivery performance focused on speed control and accuracy in elite curling, highlighting the potential and feasibility of using stroboscopic training to enhance elite curling performance. Full article

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15 pages, 2394 KiB

Open AccessArticle

Analysis of Wavelet Coherence in Calf Agonist-Antagonist Muscles during Dynamic Fatigue

by Xindi Ni, Loi Ieong, Mai Xiang and Ye Liu

Life 2024, 14(9), 1137; https://doi.org/10.3390/life14091137 - 9 Sep 2024

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Abstract

Dynamic muscle fatigue during repetitive movements can lead to changes in communication between the central nervous system and peripheral muscles. This study investigated these changes by examining electromyogram (EMG) characteristics from agonist and antagonist muscles during a fatiguing task. Twenty-two healthy male university [...] Read more.

Dynamic muscle fatigue during repetitive movements can lead to changes in communication between the central nervous system and peripheral muscles. This study investigated these changes by examining electromyogram (EMG) characteristics from agonist and antagonist muscles during a fatiguing task. Twenty-two healthy male university students (age: 22.92 ± 2.19 years) performed heel raises until fatigue. EMG signals from lateral gastrocnemius (GL) and tibialis anterior (TA) muscles were processed using synchrosqueezed wavelet transform (SST). Root mean square (RMS), mean frequency (MF), power across frequency ranges, wavelet coherence, and co-activation ratio were computed. During the initial 80% of the task, RMS and EMG power increased for both muscles, while MF declined. In the final 20%, GL parameters stabilized, but TA showed significant decreases. Beta and gamma intermuscular coherence increased upon reaching 60% of the task. Alpha coherence and co-activation ratio remained constant. Results suggest that the central nervous system adopts a differentiated control strategy for agonist and antagonist muscles during fatigue progression. Initially, a coordinated “common drive” mechanism enhances both muscle groups’ activity. Later, despite continued increases in muscle activity, neural-muscular coupling remains stable. This asynchronous, differentiated control mechanism enhances our understanding of neuromuscular adaptations during fatigue, potentially contributing to the development of more targeted fatigue assessment and management strategies. Full article

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15 pages, 1650 KiB

Open AccessArticle

Acute Effects of Transcranial Direct Current Stimulation Combined with High-Load Resistance Exercises on Repetitive Vertical Jump Performance and EEG Characteristics in Healthy Men

by Yuping Zhou, Haiting Zhai and Hongwen Wei

Life 2024, 14(9), 1106; https://doi.org/10.3390/life14091106 - 3 Sep 2024

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Abstract

Background: Transcranial direct current stimulation (tDCS) is a non-invasive technique known to enhance athletic performance metrics such as vertical jump and lower limb strength. However, it remains unclear whether combining tDCS with the post-activation effects of high-load resistance training can further improve lower [...] Read more.

Background: Transcranial direct current stimulation (tDCS) is a non-invasive technique known to enhance athletic performance metrics such as vertical jump and lower limb strength. However, it remains unclear whether combining tDCS with the post-activation effects of high-load resistance training can further improve lower limb performance. Objective: This study investigated the synergistic effects of tDCS and high-load resistance training, using electroencephalography to explore changes in the motor cortex and vertical jump dynamics. Methods: Four experiments were conducted involving 29 participants. Each experiment included tDCS, high-load resistance training, tDCS combined with high-load resistance training, and a control condition. During the tDCS session, participants received 20 min of central stimulation using a Halo Sport 2 headset, while the high-load resistance training session comprised five repetitions of a 90% one-repetition maximum weighted half squat. No intervention was administered in the control group. Electroencephalography tests were conducted before and after each intervention, along with the vertical jump test. Results: The combination of tDCS and high-load resistance training significantly increased jump height (p < 0.05) compared to tDCS or high-load resistance training alone. As for electroencephalography power, tDCS combined with high-load resistance training significantly impacted the percentage of α-wave power in the frontal lobe area (F3) of the left hemisphere (F = 6.33, p < 0.05). In the temporal lobe area (T3) of the left hemisphere, tDCS combined with high-load resistance training showed a significant interaction effect (F = 6.33, p < 0.05). For β-wave power, tDCS showed a significant main effect in the frontal pole area (Fp1) of the left hemisphere (F = 17.65, p < 0.01). In the frontal lobe area (F3) of the left hemisphere, tDCS combined with high-load resistance training showed a significant interaction effect (F = 7.53, p < 0.05). The tDCS combined with high-load resistance training intervention also resulted in higher β-wave power in the parietal lobe area (P4) and the temporal lobe area (T4) (p < 0.05). Conclusions: The findings suggest that combining transcranial direct current stimulation (tDCS) and high-load resistance training significantly enhances vertical jump performance compared to either intervention alone. This improvement is associated with changes in the α-wave and β-wave power in specific brain regions, such as the frontal and temporal lobes. Further research is needed to explore the mechanisms and long-term effects of this combined intervention. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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16 pages, 2594 KiB

Open AccessArticle

Effects of Inertial Flywheel Training vs. Accentuated Eccentric Loading Training on Strength, Power, and Speed in Well-Trained Male College Sprinters

by Zhongzhong Hu, Yuhang Liu, Keke Huang, Hao Huang, Yu Zhang and Xiaoyi Yuan

Life 2024, 14(9), 1081; https://doi.org/10.3390/life14091081 - 29 Aug 2024

Viewed by 1037

Abstract

This study aimed to evaluate and compare the effects of inertial flywheel training and accentuated eccentric loading training on the neuromuscular performance of well-trained male college sprinters. Fourteen sprinters were recruited and randomly assigned to either the flywheel training (FWT, n = 7) [...] Read more.

This study aimed to evaluate and compare the effects of inertial flywheel training and accentuated eccentric loading training on the neuromuscular performance of well-trained male college sprinters. Fourteen sprinters were recruited and randomly assigned to either the flywheel training (FWT, n = 7) group or the accentuated eccentric loading training (AELT, n = 7) group. The FWT group completed four sets of 2 + 7 repetitions of flywheel squats, whereas the AELT group performed four sets of seven repetitions of barbell squats (concentric/eccentric: 80%/120% 1RM). Both groups underwent an eight-week squat training program, with two sessions per week. A two-way repeated ANOVA analysis was used to find differences between the two groups and between the two testing times (pre-test vs. post-test). The results indicated significant improvements in all measured variables for the FWT group: 1RM (5.0%, ES = 1.28), CMJ (13.3%, ES = 5.42), SJ (6.0%, ES = 2.94), EUR (6.5%, ES = 4.42), SLJ (2.9%, ES = 1.77), and 30 m sprint (−3.4%, ES = −2.80); and for the AELT group: 1RM (6.3%, ES = 2.53), CMJ (7.4%, ES = 3.44), SJ (6.4%, ES = 2.21), SLJ (2.2%, ES = 1.20), and 30 m sprint (−3.0%, ES = −1.84), with the exception of EUR (0.9%, ES = 0.63, p = 0.134), showing no significant difference. In addition, no significant interaction effects between group and time were observed for 1RM back squat, SJ, SLJ, and 30 m sprint (p > 0.05). Conversely, a significant interaction effect between group and time was observed for both CMJ and EUR (p < 0.001); post hoc analysis revealed that the improvements in CMJ and EUR were significantly greater in the FWT group compared to the AELT group (p < 0.001). These findings indicate that both FWT and AELT are effective at enhancing lower-body strength, power, and speed in well-trained male college sprinters, with FWT being particularly more effective in promoting elastic energy storage and the full utilization of the stretch–shortening cycle. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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11 pages, 1423 KiB

Open AccessArticle

Impact of Stiffness of Quadriceps on the Pedaling Rate of Maximal Cycling

by Loi Ieong, Xindi Ni, Huisong Xie and Ye Liu

Life 2024, 14(8), 956; https://doi.org/10.3390/life14080956 - 30 Jul 2024

Viewed by 730

Abstract

Propulsive power is one of the factors that determine the performance of sprint cycling. Pedaling rate is related to power output, and stiffness is associated with improving performance in athletic tasks. Purpose: to investigate the relationship between musculoarticular stiffness and pedaling rate. Methods: [...] Read more.

Propulsive power is one of the factors that determine the performance of sprint cycling. Pedaling rate is related to power output, and stiffness is associated with improving performance in athletic tasks. Purpose: to investigate the relationship between musculoarticular stiffness and pedaling rate. Methods: twenty-two healthy, untrained male volunteers (19 ± 2 years, 175 ± 6 cm, 74 ± 16 kg) were divided into two groups after their musculoarticular (MA) stiffness was tested, and these groups were the stiffness group (SG) and compliant group (CG). A 6-s maximal cycling test was conducted in four cycling modes, which were levels 5 and 10 air-resistance, and levels 3 and 7 magnetic-resistance. Peak and average cadence, peak power output (PO_peak), crank force (CF_peak), peak rate of crank force development (RCFD), and the angle of peak crank force were collected. The significance of differences between the two groups for these variables was assessed using an independent samples t-test. Pearson product–moment correlations were calculated to analyze the relationship between MA stiffness and each performance variable. Results: the SG had significantly higher peak cadence and average cadence at level 3 magnetic-resistance, peak crank force, and peak power output at level 10 air-resistance, peak rate of crank force development at levels 5 air-resistance, 10 air-resistance, and 3 magnetic-resistance (p < 0.05). MA stiffness was significantly correlated with average cadence at levels 5 and 10 air-resistance, peak crank force in all 4 modes, and RCFD and peak power output at level 10 air-resistance. There were no significant relationships between MA stiffness and the angle of peak crank force in each cycling mode. Conclusion: results indicate that participants with relatively higher MA stiffness seemed to have a higher pedaling rate during a 6-s sprint cycling in these conditions. They also performed a superior crank force and rate of crank force development, producing greater power output when sprint cycling. Optimizing cycling resistance or gear ratio to enhance both RCFD and musculotendinous stiffness may be crucial for improving sprint cycling performance. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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24 pages, 12476 KiB

Open AccessArticle

Construction and Analysis of the Physical Fitness Evaluation Index System for Elite Male Singles Badminton Players: Based on Delphi and AHP Methods

by Binyong Ye, Houwei Zhu, Zhen Yang, Zhanyang He, Gongju Liu, Huiju Pan and Haiying Guo

Life 2024, 14(8), 944; https://doi.org/10.3390/life14080944 - 28 Jul 2024

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Abstract

Objective: To construct and validate a physical fitness evaluation index system for elite male singles badminton players. Methods: Utilizing the Delphi method to establish a comprehensive evaluation system, the analytic hierarchy process (AHP) was employed to calculate the influence weights of various indicators. [...] Read more.

Objective: To construct and validate a physical fitness evaluation index system for elite male singles badminton players. Methods: Utilizing the Delphi method to establish a comprehensive evaluation system, the analytic hierarchy process (AHP) was employed to calculate the influence weights of various indicators. The validity of the comprehensive evaluation system was verified using testing methods. Results: After three rounds of expert selection, the physical fitness evaluation index system for elite male singles badminton players includes three primary indicators, nine secondary indicators, and twenty-one tertiary indicators. Among the primary indicators, specialized physical fitness holds a significant weight in the evaluation with a value of 0.651, whereas body morphology has a smaller weight of 0.077. Among the secondary indicators, specialized agility, strength, and endurance have higher weights of 0.223, 0.217, and 0.210, respectively. Among the tertiary indicators, four-corner ball touch, 400 m × 5 shuttle run, smash-and-rush, and vertical jump height hold higher weights of 0.119, 0.114, 0.104, and 0.096, respectively. The results after randomly selecting ten elite male singles badminton players and applying the evaluation index system demonstrated that this system has high feasibility and validity. It can not only comprehensively assess the physical fitness of athletes but also provide significant practical guidance for enhancing their competitive performance. Conclusions: The evaluation system and weight assignments constructed in this study can scientifically and comprehensively reflect the physical fitness status of athletes. It can guide coaches in formulating targeted training plans and optimizing training outcomes. Full article

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15 pages, 2223 KiB

Open AccessArticle

Acute Effects of Breath-Hold Conditions on Aerobic Fitness in Elite Rugby Players

by Wendi Wang, Dongzhe Wu, Hao Wang, Zhiqiang Zhang, Xuming Jiang, Shufeng Li, Yongjin Shi and Xiaolin Gao

Life 2024, 14(8), 917; https://doi.org/10.3390/life14080917 - 23 Jul 2024

Viewed by 1049

Abstract

The effects of face immersion and concurrent exercise on the diving reflex evoked by breath-hold (BH) differ, yet little is known about the combined effects of different BH conditions on aerobic fitness in elite athletes. This study aimed to assess the acute effects [...] Read more.

The effects of face immersion and concurrent exercise on the diving reflex evoked by breath-hold (BH) differ, yet little is known about the combined effects of different BH conditions on aerobic fitness in elite athletes. This study aimed to assess the acute effects of various BH conditions on 18 male elite rugby players (age: 23.5 ± 1.8 years; height: 183.3 ± 3.4 cm; body mass: 84.8 ± 8.5 kg) and identify the BH condition eliciting the greatest aerobic fitness activation. Participants underwent five warm-up conditions: baseline regular breathing, dynamic dry BH (DD), static dry BH (SD), wet dynamic BH (WD), and wet static BH (WS). Significant differences (p < 0.05) were found in red blood cells (RBCs), red blood cell volume (RGB), and hematocrit (HCT) pre- and post-warm-up. Peak oxygen uptake (VO₂peak) and relative oxygen uptake (VO₂/kgpeak) varied significantly across conditions, with BH groups showing notably higher values than the regular breathing group (p < 0.05). Interaction effects of facial immersion and movement conditions were significant for VO₂peak, VO₂/kgpeak, and the cardiopulmonary optimal point (p < 0.05). Specifically, VO₂peak and peak stroke volume (SVpeak) were significantly higher in the DD group compared to that in other conditions. Increases in VO₂peak were strongly correlated with changes in RBCs and HCT induced by DD warm-up (r∆RBC = 0.84, r∆HCT = 0.77, p < 0.01). In conclusion, DD BH warm-up appears to optimize subsequent aerobic performance in elite athletes. Full article

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10 pages, 776 KiB

Open AccessArticle

The Impact of Birth Season and Sex on Motor Skills in 2-Year-Old Children: A Study in Jinhua, Eastern China

by Yuanye Zhu, Shuying Wang, Yongdong Qian, Jiahui Hu, Huiling Zhou, Mallikarjuna Korivi, Weibing Ye and Rong Zhu

Life 2024, 14(7), 836; https://doi.org/10.3390/life14070836 - 30 Jun 2024

Cited by 2 | Viewed by 20427

Abstract

Background: This study investigates the effects of birth season and sex on the development of gross and fine motor skills in 2-year-old children in Jinhua, Eastern China. Methods: Conducted in Jinhua, a city in central Zhejiang Province, Eastern China, this research involved 225 [...] Read more.

Background: This study investigates the effects of birth season and sex on the development of gross and fine motor skills in 2-year-old children in Jinhua, Eastern China. Methods: Conducted in Jinhua, a city in central Zhejiang Province, Eastern China, this research involved 225 children, assessing their gross and fine motor skills using the Peabody Developmental Motor Scales, Second Edition. Scores were adjusted for age in months to avoid the relative age effect. Statistical analyses included MANOVA to evaluate the impacts of season and sex. Results: Sex had no significant impact on overall motor development scores (p > 0.05). However, the season of birth significantly affected fine motor quotient (FMQ) and total motor quotient (TMQ) (p < 0.05). Boys’ motor skills were generally unaffected by season, whereas girls born in winter exhibited superior fine motor skills compared to those born in summer. Conclusions: Seasonal environmental factors significantly influence early motor development, particularly fine motor skills in girls. These findings highlight the importance of considering seasonal variations in early childhood interventions aimed at enhancing exercise physiology and sports performance. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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Review

Jump to: Research, Other

22 pages, 7585 KiB

Open AccessReview

Comparing the Effect of Isoinertial Flywheel Training and Traditional Resistance Training on Maximal Strength and Muscle Power in Healthy People: A Systematic Review and Meta-Analysis

by Zhongzhong Hu, Yuhang Liu, Keke Huang, Hao Huang, Feng Li and Xiaoyi Yuan

Life 2024, 14(7), 908; https://doi.org/10.3390/life14070908 - 21 Jul 2024

Cited by 1 | Viewed by 2115

Abstract

Background: This systematic review and meta-analysis aimed to analyze whether isoinertial flywheel training (FWT) is superior to traditional resistance training (TRT) in enhancing maximal strength and muscle power in healthy individuals. Methods: Electronic searches were conducted in the Web of Science, PubMed, Cochrane [...] Read more.

Background: This systematic review and meta-analysis aimed to analyze whether isoinertial flywheel training (FWT) is superior to traditional resistance training (TRT) in enhancing maximal strength and muscle power in healthy individuals. Methods: Electronic searches were conducted in the Web of Science, PubMed, Cochrane Library, SPORTDiscus, and Scopus databases up to 21 April 2024. Outcomes were analyzed as continuous variables using either a random or fixed effects model to calculate the standardized mean difference (SMD) and 95% confidence intervals (CI). Results: A total of sixteen articles, involving 341 subjects, met the inclusion criteria and were included in the statistical analyses. The pooled results indicate no statistically significant differences between FWT and TRT in developing maximal strength in healthy individuals (SMD = 0.24, 95% CI [−0.26, 0.74], p = 0.35). Additionally, the pooled outcomes showed a small-sized effect in muscle power with FWT (SMD = 0.47, 95% CI [0.10, 0.84]), which was significantly higher than that with TRT (p = 0.01) in healthy individuals. Subgroup analysis revealed that when the total number of FWT sessions is between 12 and 18 (1–3 times per week), it significantly improves muscle power (SMD = 0.61, 95% CI [0.12, 1.09]). Significant effects favoring FWT for muscle power were observed in both well-trained (SMD = 0.58, 95% CI [0.04, 1.13]) and untrained individuals (SMD = 1.40, 95% CI [0.23, 2.57]). In terms of exercise, performing flywheel training with squat and lunge exercises significantly enhances muscle power (SMD = 0.43; 95% CI: 0.02–0.84, and p = 0.04). Interestingly, FWT was superior to weight stack resistance training (SMD = 0.61, 95% CI [0.21, 1.00]) in enhancing muscle power, while no significant differences were found compared to barbell free weights training (SMD = 0.36, 95% CI [−0.22, 0.94]). Conclusions: This meta-analysis confirms the superiority of FWT compared to TRT in promoting muscle power in both healthy untrained and well-trained individuals. Squats and lunges for FWT are more suitable for improving lower limb explosive power. It is recommended that coaches and trainers implement FWT for six weeks, 2–3 times per week, with at least a 48 h interval between each session. Although FWT is not superior to free weights training, it is advisable to include FWT in sport periodization to diversify the training stimuli for healthy individuals. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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Other

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17 pages, 5377 KiB

Open AccessSystematic Review

Effects of Inspiratory Muscle Training in People with Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analysis

by Bing Han, Zhuying Chen, Bing Ruan, Yongjie Chen, Yuanyuan Lv, Cui Li and Laikang Yu

Life 2024, 14(11), 1470; https://doi.org/10.3390/life14111470 - 12 Nov 2024

Viewed by 862

Abstract

This study aimed to investigate the effects of inspiratory muscle training (IMT) on inspiratory muscle strength, dyspnea, and quality of life (QOL) in COPD patients. A comprehensive search was undertaken on the Web of Science, Scopus, Embase, Cochrane, and PubMed databases, encompassing data [...] Read more.

This study aimed to investigate the effects of inspiratory muscle training (IMT) on inspiratory muscle strength, dyspnea, and quality of life (QOL) in COPD patients. A comprehensive search was undertaken on the Web of Science, Scopus, Embase, Cochrane, and PubMed databases, encompassing data published up to 31 March 2024. A meta-analysis was subsequently conducted to quantify the standardized mean difference (SMD) and 95% confidence interval (CI) for the effects of IMT in COPD patients. Sixteen studies met the inclusion criteria. IMT significantly improved inspiratory muscle strength (SMD, 0.86, p < 0.00001), dyspnea (SMD = −0.50, p < 0.00001), and QOL (SMD = 0.48, p = 0.0006). Subgroup analysis showed that <60% maximal inspiratory muscle pressure (PImax) IMT (inspiratory muscle strength, SMD = 1.22, p = 0.005; dyspnea, SMD = −0.92, p < 0.0001), IMT conducted for ≤20 min (inspiratory muscle strength, SMD = 0.97, p = 0.008; dyspnea, SMD = −0.63, p = 0.007; QOL, SMD = 1.66, p = 0.007), and IMT conducted >3 times per week (inspiratory muscle strength, SMD = 1.06, p < 0.00001; dyspnea, SMD = −0.54, p < 0.00001; QOL, SMD = 0.48, p = 0.0009) had greater effects. This meta-analysis provides clinicians with evidence supporting the recommendation that COPD patients engage in IMT at <60% PImax for more than 3 times per week, with each session lasting no more than 20 min, to improve inspiratory muscle strength, dyspnea, and QOL. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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17 pages, 5211 KiB

Open AccessSystematic Review

Effects of Exercise on Cancer-Related Fatigue in Breast Cancer Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

by Runyu Zhou, Zhuying Chen, Shiyan Zhang, Yushu Wang, Chiyang Zhang, Yuanyuan Lv and Laikang Yu

Life 2024, 14(8), 1011; https://doi.org/10.3390/life14081011 - 14 Aug 2024

Viewed by 1366

Abstract

The primary objective of this study was to assess the influence of exercise interventions on cancer-related fatigue (CRF), specifically in breast cancer patients, with the ultimate goal of establishing an optimal exercise prescription for breast cancer patients. A comprehensive search was undertaken across [...] Read more.

The primary objective of this study was to assess the influence of exercise interventions on cancer-related fatigue (CRF), specifically in breast cancer patients, with the ultimate goal of establishing an optimal exercise prescription for breast cancer patients. A comprehensive search was undertaken across multiple databases, including Embase, PubMed, Cochrane Library, Web of Science, and Scopus, covering data published up to 1 September 2023. A meta-analysis was conducted to calculate the standardized mean difference (SMD) along with its corresponding 95% confidence interval (CI), thereby quantifying the effectiveness of exercise in alleviating CRF in the breast cancer patient population. Twenty-six studies met the inclusion criteria. Aerobic exercise (SMD, −0.17, p = 0.02), resistance exercise (SMD, −0.37, p = 0.0009), and combined exercise (SMD, −0.53, p < 0.0001) significantly improved CRF in breast cancer patients. In addition, exercise intervention conducted ≥3 times per week (SMD, −0.47, p = 0.0001) for >60 min per session (SMD, −0.63, p < 0.0001) and ≥180 min per week (SMD, −0.79, p < 0.0001) had greater effects on improving CRF in breast cancer patients, especially middle-aged patients (SMD, −0.42, p < 0.0001). Exercise is an effective approach to improving CRF in breast cancer patients. When devising an exercise program, the primary consideration should be the incorporation of combined exercise as the principal intervention. This entails ensuring that participants engage in the program at least three times weekly, with each session lasting for more than 60 min. The ultimate aim is to achieve a total weekly exercise duration of 180 min by progressively increasing the frequency of exercise sessions. Full article

(This article belongs to the Special Issue Focus on Exercise Physiology and Sports Performance)

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