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Sports, Volume 9, Issue 3 (March 2021) – 11 articles

Cover Story (view full-size image): Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following HIIT may be different. This study was conducted to determine whether there are sex-specific differences in the recovery following HIIT intervals interspersed with recovery phases of different lengths. Well-trained cyclists and triathletes (n = 11 females, n = 11 males) performed a 30 s Wingate Test four times, separated by different active recovery periods (1, 3, or 10 min). For the recovery time of three and ten minutes, men showed significantly higher lactate concentrations. By contrast, heart rate recovery and subjective recovery were significantly slower in women than in men. View this paper
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10 pages, 908 KiB  
Article
Eligibility Classification as a Factor in Understanding Student-Athlete Responses to Collegiate Volleyball Competition
by Rohan Edmonds, Brad Schmidt and Jacob Siedlik
Sports 2021, 9(3), 43; https://doi.org/10.3390/sports9030043 - 23 Mar 2021
Cited by 3 | Viewed by 3491
Abstract
The current study examined differences in heart rate variability (HRV) across student-athletes of different eligibility classifications and analyzed differences in HRV when competing at home or away. Fourteen female collegiate volleyball players volunteered for the study. Data collection encompassed an entire collegiate season, [...] Read more.
The current study examined differences in heart rate variability (HRV) across student-athletes of different eligibility classifications and analyzed differences in HRV when competing at home or away. Fourteen female collegiate volleyball players volunteered for the study. Data collection encompassed an entire collegiate season, with comparisons in HRV made between home and away games, as well as pre-gameday, gameday, and post-gameday recordings for the whole squad. Comparisons were also made between student-athlete eligibility classification, with self-reported measures of sleep quality, fatigue, muscle soreness, stress, and mood recorded at the time of HRV measurement. Freshman athletes reported a significantly (p < 0.05, η2 = 0.17) lower HRV (80.3 ± 9.7) compared to sophomore (85.7 ± 7.2), junior (91.2 ± 8.3), and senior (86.5 ± 7.2) athletes, while junior athletes had a significantly higher HRV when compared to sophomore and senior athletes. All athlete classifications reported similar HRV for home and away games, and there was no difference in HRV for any athlete classification group when comparing pre-gameday, gameday, and post-gameday measures. Freshman athletes reported significantly (p < 0.05, η2 = 0.23) worse mood states compared to the other eligibility classifications, while self-reported stress was significantly (p < 0.05) worse in junior and senior athletes. Results suggest that monitoring the workload of student-athletes based on their eligibility classification holds merit. Collegiate coaching and support staff should be aware of the academic and competitive demands placed on their student-athletes. In particular, freshman athletes adjusting to the increased demands placed on them as collegiate student-athlete may warrant additional support. Full article
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11 pages, 1322 KiB  
Article
The Effect of Inspiratory Muscle Warm-Up on VO2 Kinetics during Submaximal Rowing
by Mati Arend, Jana Kivastik, Jaak Talts and Jarek Mäestu
Sports 2021, 9(3), 42; https://doi.org/10.3390/sports9030042 - 22 Mar 2021
Cited by 4 | Viewed by 4006
Abstract
The aim of the study was to investigate the effect of an inspiratory muscle warm-up on the VO2 kinetics during submaximal intensity ergometer rowing. Ten competitive male rowers (age 23.1 ± 3.8 years; height 188.1 ± 6.3 cm; body mass 85.6 ± [...] Read more.
The aim of the study was to investigate the effect of an inspiratory muscle warm-up on the VO2 kinetics during submaximal intensity ergometer rowing. Ten competitive male rowers (age 23.1 ± 3.8 years; height 188.1 ± 6.3 cm; body mass 85.6 ± 6.6 kg) took part in this investigation. A submaximal constant intensity (90% PVO2max) rowing test to volitional exhaustion was carried out twice with the standard rowing warm-up (Test 1) and with the standard rowing warm-up with additional specific inspiratory muscle warm-up of two sets of 30 repetitions at 40% maximal inspiratory pressure (Test 2). We found a significant correlation between time constant (τ1) and the VO2 value at 400 s in Test 1 (r = 0.78; p < 0.05); however, no correlation was found between those parameters in Test 2. In addition, we found a positive association between VO2max from the incremental rowing test and τ1 from Test 1 (r = 0.71; p < 0.05), whereas VO2 did not correlate with τ1 from Test 2. Adding inspiratory muscle warm-up of 40% maximal inspiratory pressure to regular rowing warm-up had no significant effect on oxygen consumption kinetics during submaximal rowing tests. Full article
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11 pages, 1345 KiB  
Article
Predictive Factors of Recovery after an Acute Lateral Ankle Sprain: A Longitudinal Study
by Philippe Terrier, Sébastien Piotton, Ilona M. Punt, Jean-Luc Ziltener and Lara Allet
Sports 2021, 9(3), 41; https://doi.org/10.3390/sports9030041 - 18 Mar 2021
Cited by 4 | Viewed by 5801
Abstract
A prominent feature of ankle sprains is their variable clinical course. The difficulty of providing a reliable early prognosis may be responsible for the substantial rate of poor outcomes after an ankle sprain. The aim of the present study was to evaluate the [...] Read more.
A prominent feature of ankle sprains is their variable clinical course. The difficulty of providing a reliable early prognosis may be responsible for the substantial rate of poor outcomes after an ankle sprain. The aim of the present study was to evaluate the prognostic value of objective clinical measures, pain, and functional scores for ankle sprain recovery. Fifty-two participants suffering from lateral ankle sprain were included. Sprain status was assessed four weeks following injury and included evaluations of ankle range of motion, strength, function, and pain. Seven months following injury, a second assessment classified the patients into recovered and non-recovered groups using ankle ability measures. Following a predictor pre-selection procedure, logistic regressions evaluated the association between the four-week predictors and the seven-month recovery status. Twenty-seven participants (52%) fully recovered and 25 did not (48%). The results of the logistic regressions showed that walking pain was negatively associated with the probability of recovering at seven months (odds ratio: 0.71, 95% CI: 0.53–0.95). Pain four weeks after ankle sprain had relevant predictive value for long-term recovery. Special attention should be paid to patients reporting persistent pain while walking four weeks following sprain to reduce the risk of chronicity. Full article
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14 pages, 1091 KiB  
Brief Report
The 360° Performance System in Team Sports: Is It Time to Design a “Personalized Jacket” for Team Sports Players?
by Igor Jukic, Julio Calleja-González, Francesco Cuzzolin, Jaime Sampaio, Francesc Cos, Luka Milanovic, Ivan Krakan, Sergej Ostojic, Jesús Olmo, Bernardo Requena, Nenad Njaradi, Roberto Sassi, Mar Rovira and Baris Kocaoglu
Sports 2021, 9(3), 40; https://doi.org/10.3390/sports9030040 - 17 Mar 2021
Cited by 7 | Viewed by 5508
Abstract
Elite performance in team sports attracts the attention of the general public. In particular, the best players became incredibly skilled and physically powerful, which is a fact that potentiates the delivery of a product that is considered attractive, exciting, and competitive. Not surprisingly, [...] Read more.
Elite performance in team sports attracts the attention of the general public. In particular, the best players became incredibly skilled and physically powerful, which is a fact that potentiates the delivery of a product that is considered attractive, exciting, and competitive. Not surprisingly, this is a very valuable product from an economic and social standpoint; thus, all sports professionals are extremely interested in developing new procedures to improve their sports performance. Furthermore, the great interests of the various stakeholders (owners, chief executive officers (CEOs), agents, fans, media, coaches, players, families, and friends) are one of the main reasons for this development under the sports science umbrella and the accompanying sports industry. All their personal performances should be coordinated and put into practice by the sports team. In this scientific and applied study, we primarily dealt with the individual treatment of players in order to improve their personal performance and, consequently, the team’s sporting performance. Full article
(This article belongs to the Special Issue Performance and Physical Fitness Effect of Training and Exercise)
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8 pages, 237 KiB  
Article
Use of Machine-Learning and Load–Velocity Profiling to Estimate 1-Repetition Maximums for Two Variations of the Bench-Press Exercise
by Carlos Balsalobre-Fernández and Kristof Kipp
Sports 2021, 9(3), 39; https://doi.org/10.3390/sports9030039 - 16 Mar 2021
Cited by 8 | Viewed by 4427
Abstract
The purpose of the current study was to compare the ability of five different methods to estimate eccentric–concentric and concentric-only bench-press 1RM from load–velocity profile data. Smith machine bench-press tests were performed in an eccentric–concentric (n = 192) and a concentric-only manner [...] Read more.
The purpose of the current study was to compare the ability of five different methods to estimate eccentric–concentric and concentric-only bench-press 1RM from load–velocity profile data. Smith machine bench-press tests were performed in an eccentric–concentric (n = 192) and a concentric-only manner (n = 176) while mean concentric velocity was registered using a linear position transducer. Load–velocity profiles were derived from incremental submaximal load (40–80% 1RM) tests. Five different methods were used to calculate 1RM using the slope, intercept, and velocity at 1RM (minimum velocity threshold—MVT) from the load–velocity profiles: calculation with individual MVT, calculation with group average MVT, multilinear regression without MVT, regularized regression without MVT, and an artificial neural network without MVT. Mean average errors for all methods ranged from 2.7 to 3.3 kg. Calculations with individual or group MVT resulted in significant overprediction of eccentric–concentric 1RM (individual MVT: difference = 0.76 kg, p = 0.020, d = 0.17; group MVT: difference = 0.72 kg, p = 0.023, d = 0.17). The multilinear and regularized regression both resulted in the lowest errors and highest correlations. The results demonstrated that bench-press 1RM can be accurately estimated from load–velocity data derived from submaximal loads and without MVT. In addition, results showed that multilinear regression can be used to estimate bench-press 1RM. Collectively, the findings and resulting equations should be helpful for strength and conditioning coaches as they would help estimating 1RM without MVT data. Full article
(This article belongs to the Special Issue New Perspectives in Resistance Training)
14 pages, 3782 KiB  
Article
Effect of Player Role and Competition Level on Player Demands in Basketball
by Jodie Palmer, Daniel Wundersitz, Rodrigo Bini and Michael Kingsley
Sports 2021, 9(3), 38; https://doi.org/10.3390/sports9030038 - 8 Mar 2021
Cited by 10 | Viewed by 5772
Abstract
This study compared basketball training and match demands between player roles (starters, in-rotation bench players, out-rotation bench players) and between competition levels (semi-professional, professional). Thirty-seven players from one professional women’s team, one semi-professional women’s team, and one semi-professional men’s team wore accelerometers during [...] Read more.
This study compared basketball training and match demands between player roles (starters, in-rotation bench players, out-rotation bench players) and between competition levels (semi-professional, professional). Thirty-seven players from one professional women’s team, one semi-professional women’s team, and one semi-professional men’s team wore accelerometers during training and matches throughout a competitive season. All teams were used for player role comparisons and the women’s teams were used to compare competition levels. Match and training session average intensity and volume, and durations of relative exercise intensities (inactive, light, moderate-vigorous, maximal, supramaximal) were calculated. Compared to out-rotation bench players, starters experienced twice the average match intensity and volume, spent 50% less match time being inactive, and spent 1.7–4.2× more match time in all other activity categories (p < 0.01). Compared to in-rotation bench players, starters experienced 1.2× greater average match intensity and volume, spent 17% less match time being inactive, and spent 1.4–1.5× more match time performing moderate-vigorous and maximal activity (p < 0.01). No differences in match demands were found between women’s competition levels, however the professional team experienced double the cumulative weekly training volume of the semi-professional team and spent 1.6–2.1× more cumulative weekly time in all activity categories (p < 0.01). To improve performance and reduce injury risk, players should prepare for the greatest match demands they could encounter during a season while considering potential changes to their role. Additionally, players might need their training volume managed when transitioning from a semi-professional to a professional season to reduce the injury risk from sharp increases in training demands. Full article
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10 pages, 385 KiB  
Article
The Intake of Kiwifruits Improve the Potential Antioxidant Capacity in Male Middle- and Long-Distance Runners Routinely Exposed to Oxidative Stress in Japan
by Nami Imai, Yuki Kobayashi and Kazuhiro Uenishi
Sports 2021, 9(3), 37; https://doi.org/10.3390/sports9030037 - 3 Mar 2021
Cited by 3 | Viewed by 6385
Abstract
Oxidation damages cells and muscles, and thus, causes injuries and fatigue, which negatively affect the conditioning of athletes. Thus, in this study, we aimed to investigate the effects of high-antioxidant fruits (kiwifruit) intake on oxidative stress level (d-ROMs) and antioxidant activity (BAP) in [...] Read more.
Oxidation damages cells and muscles, and thus, causes injuries and fatigue, which negatively affect the conditioning of athletes. Thus, in this study, we aimed to investigate the effects of high-antioxidant fruits (kiwifruit) intake on oxidative stress level (d-ROMs) and antioxidant activity (BAP) in male middle- and long-distance runners routinely exposed to oxidative stress. This study was performed from May to July 2017 (Study 1) and October to December 2018 (Study 2). The subjects in Study 1 were 30 male runners, of which 15 consumed two yellow kiwifruits (Zespri® SunGold Kiwifruit) per day for one month of the survey period (Intake group). The subjects of Study 2 were 20 male runners who had high d-ROMs from preliminary testing. These runners consumed two yellow kiwifruits (Zespri® SunGold Kiwifruit) per day for two months. d-ROMs and BAP were measured using a free radical analyzer. In study 1, the d-ROMs decreased while the potential antioxidant capacity (BAP/d-ROMs ratio) increased in the Intake group. In study 2, BAP/d-ROMs ratio was higher after one and two months compared to that at pre-intervention. Study findings suggested that consumption of kiwifruits may reduce oxidative stress levels and increase antioxidant activity, resulting in improved potential antioxidant capacity. Full article
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8 pages, 214 KiB  
Article
Effects of Different Exercise Conditions on Antioxidant Potential and Mental Assessment
by Kanaka Yatabe, Ryota Muroi, Takanori Kumai, Takashi Kotani, Shu Somemura, Naoko Yui, Yuka Murofushi, Fumiko Terawaki, Hajime Kobayashi, Kazuo Yudoh, Hiroyuki Sakurai, Hisao Miyano and Hiroto Fujiya
Sports 2021, 9(3), 36; https://doi.org/10.3390/sports9030036 - 3 Mar 2021
Cited by 1 | Viewed by 3578
Abstract
Exercise increases oxidative stress, leading the body to strengthen its antioxidant defenses, thus reducing the incidence of major diseases. As these associations are relatively unclear for ordinary levels of exercise for reduced stress, this study evaluated the effects of different exercise conditions on [...] Read more.
Exercise increases oxidative stress, leading the body to strengthen its antioxidant defenses, thus reducing the incidence of major diseases. As these associations are relatively unclear for ordinary levels of exercise for reduced stress, this study evaluated the effects of different exercise conditions on diacron-reactive oxygen metabolites (d-ROMs), biological antioxidant potential (BAP), and subjective mood. Forty-nine students (22.4 ± 2.6 years) were assessed using the Profile of Mood States (POMS) before and after exercising for 60 min. Participants were divided into two groups: Group A engaged in compulsory sports and Group B in freely chosen sports. d-ROMs and BAP were measured, and their modified ratio was calculated as an index of antioxidant potential. Physiological evaluation showed significant improvements in BAP and the BAP/d-ROMs ratio, irrespective of exercise condition (p < 0.001, p < 0.01). Comparison between the exercise conditions revealed a significant difference in the modified ratio (p < 0.02). In mood assessment, scores on emotion-related scales without vigor improved significantly under both exercise conditions (p < 0.001). Mental changes were evident after exercise, and potential antioxidant capacity was higher in freely chosen sports (p < 0.03). Assessment of antioxidant status before and after exercise may provide an objective index of mental and physical conditioning. Full article
5 pages, 488 KiB  
Article
Treatment with Oral Ondansetron for Ultramarathon-Associated Nausea: The TOO FUN Study
by Andrew V. Pasternak, David Fiore, Arthur Islas, Sarah Toti and Martin D. Hoffman
Sports 2021, 9(3), 35; https://doi.org/10.3390/sports9030035 - 3 Mar 2021
Viewed by 3982
Abstract
Nausea and vomiting are common for runners during ultramarathons and often contribute to non-finishes. We aimed to determine the efficacy of ondansetron, a commonly used antiemetic, to treat nausea and vomiting in runners during an ultramarathon. Runners who had a previous history of [...] Read more.
Nausea and vomiting are common for runners during ultramarathons and often contribute to non-finishes. We aimed to determine the efficacy of ondansetron, a commonly used antiemetic, to treat nausea and vomiting in runners during an ultramarathon. Runners who had a previous history of frequent nausea or vomiting during races and entered in 160, 80, and 55 km ultramarathons in 2018 and 2019 were randomized in a double-blind fashion to 4 mg ondansetron or placebo capsules to use if they developed nausea or vomiting during the race with the ability to take three additional doses. Study participants completed a post-race online survey to assess medication use and efficacy. Of 62 study participants, 31 took either ondansetron (20) or placebo (11). In this small study, there were no group differences in those reporting any improvement in nausea and vomiting (p = 0.26) or in the amount of improvement (p = 0.15). We found no evidence that ondansetron capsules improve nausea and vomiting during ultramarathons. Full article
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12 pages, 6961 KiB  
Article
Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men
by Laura Hottenrott, Martin Möhle, Alexander Ide, Sascha Ketelhut, Oliver Stoll and Kuno Hottenrott
Sports 2021, 9(3), 34; https://doi.org/10.3390/sports9030034 - 2 Mar 2021
Cited by 13 | Viewed by 8278
Abstract
Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following exercise may be different. High-intensity interval training (HIIT) protocols are well-suited to differentially investigate the course of recovery. This study was conducted to determine [...] Read more.
Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following exercise may be different. High-intensity interval training (HIIT) protocols are well-suited to differentially investigate the course of recovery. This study was conducted to determine sex-specific differences in the recovery following HIIT intervals interspersed with recovery phases of different lengths. Methods: Well-trained cyclists and triathletes (n = 11 females, n = 11 males) participated in this study. There were no significant sex differences in maximal heart rate (HR), relative peak power to body mass and fat-free mass, training volume, and VO2max-percentiles (females: 91.8 ± 5.5 %, males: 94.6 ± 5.4 %). A 30 s Wingate test was performed four times, separated by different active recovery periods (1, 3, or 10 min). Lactate, HR, oxygen uptake, and subjective rating of exertion and recovery were determined. Results: For the recovery time of three and ten minutes, men showed significantly higher lactate concentrations (p = 0.04, p = 0.004). Contrary, HR recovery and subjective recovery were significant slower in women than in men. Conclusion: During HIIT, women may be more resistant to fatigue and have a greater ability to recover metabolically, but have a slower HR and subjective recovery. Full article
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11 pages, 266 KiB  
Article
Fatigue-Induced Inter-Limb Asymmetries in Strength of the Hip Stabilizers, Postural Control and Gait Following a Unilateral Countermovement Vertical Jump Protocol
by Ioannis Konstantopoulos, Ioannis Kafetzakis, Vasileios Chatziilias and Dimitris Mandalidis
Sports 2021, 9(3), 33; https://doi.org/10.3390/sports9030033 - 27 Feb 2021
Cited by 4 | Viewed by 3723
Abstract
It is generally accepted that neuromuscular overload and fatigue of one lower limb can affect the functional ability of the ipsilateral limb, and possibly the contralateral limb, increasing the likelihood of injury. The purpose of the current study was to examine the effect [...] Read more.
It is generally accepted that neuromuscular overload and fatigue of one lower limb can affect the functional ability of the ipsilateral limb, and possibly the contralateral limb, increasing the likelihood of injury. The purpose of the current study was to examine the effect of a unilateral countermovement vertical jump (UCVJ) fatigue protocol on the neuromuscular function of the ipsilateral as well as the contralateral lower limb. The isometric strength of the hip stabilizers, postural control via posturographic analysis during the Y-Balance-Test (YBT), and the stance-phase-of-gait were assessed in 24 healthy physical active males and females before and after execution of a UCVJ fatigue protocol. The fatigue protocol included 5 sets of 20 maximum UCVJs performed on the supportive leg, with a 30-s break between sets. Following a 16.8% decline in vertical jump performance and an associated 2.3-fold increase in perceived exertion, our findings revealed significant post-fatigue inter-limb differences regarding postural control. The post-fatigue inter-limb differences regarding the isometric strength of the hip stabilizers and the stance-phase-of-gait parameters were not significant. Our findings showed that a 100 UCVJs session is likely to induce significant inter-limb differences in postural control, possibly increasing the risk of lower limb injury. Full article
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